Cocktail sauce vs. Port Salut — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and port Salut
- Cocktail sauce has less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
- Port Salut covers your daily saturated fat needs 83% more than cocktail sauce.
- Port Salut contains 2 times less sodium than cocktail sauce. Cocktail sauce contains 983mg of sodium, while port Salut contains 534mg.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.2% |
| Contains more IronIron | +93% |
| Contains more CopperCopper | +404.5% |
| Contains more ManganeseManganese | +1245.5% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +2400% |
| Contains more ZincZinc | +584.2% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -45.7% |
| Contains more SeleniumSelenium | +559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1266.7% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +410.6% |
| Contains more Vitamin B5Vitamin B5 | +208.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 16.691g | 76% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 26mg | 650mg | 62% |
| Phosphorus | 30mg | 360mg | 47% |
| Protein | 1.36g | 23.78g | 45% |
| Fats | 1.05g | 28.2g | 42% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 18µg | 315µg | 33% |
| Monounsaturated fat | 0g | 9.338g | 23% |
| Selenium | 2.2µg | 14.5µg | 22% |
| Zinc | 0.38mg | 2.6mg | 20% |
| Sodium | 983mg | 534mg | 20% |
| Vitamin B2 | 0.047mg | 0.24mg | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Calories | 124kcal | 352kcal | 11% |
| Copper | 0.111mg | 0.022mg | 10% |
| Carbs | 28.22g | 0.57g | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.08mg | 0.24mg | 6% |
| Manganese | 0.148mg | 0.011mg | 6% |
| Polyunsaturated fat | 0g | 0.729g | 5% |
| Iron | 0.83mg | 0.43mg | 5% |
| Potassium | 309mg | 136mg | 5% |
| Vitamin B3 | 0.82mg | 0.06mg | 5% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.068mg | 0.21mg | 3% |
| Vitamin K | 4.4µg | 2.4µg | 2% |
| Vitamin B6 | 0.08mg | 0.053mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Choline | 11mg | 15.4mg | 1% |
| Vitamin B1 | 0.021mg | 0.014mg | 1% |
| Net carbs | 26.42g | 0.57g | N/A |
| Sugar | 11.83g | 0.57g | N/A |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +4850.9% |
| Contains more WaterWater | +44.5% |
| Contains more OtherOther | +85% |
| Contains more ProteinProtein | +1648.5% |
| Contains more FatsFats | +2585.7% |
