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Cocktail sauce vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between cocktail sauce and roquefort

  • The amount of calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and zinc in roquefort is higher than in cocktail sauce.
  • Roquefort covers your daily saturated fat needs 96% more than cocktail sauce.

Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Cheese, roquefort.

Infographic

Cocktail sauce vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +239.6%
Contains more IronIron +48.2%
Contains more CopperCopper +226.5%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +393.3%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +2446.2%
Contains more ZincZinc +447.4%
Contains more PhosphorusPhosphorus +1206.7%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1533.3%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +1146.8%
Contains more Vitamin B5Vitamin B5 +2445.6%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +188.2%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1311%
Contains more WaterWater +66.8%
Contains more ProteinProtein +1483.8%
Contains more FatsFats +2818.1%
Contains more OtherOther +74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Roquefort
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Roquefort DV% diff.
Saturated fat 0g 19.263g 88%
Calcium 26mg 662mg 64%
Phosphorus 30mg 392mg 52%
Fats 1.05g 30.64g 46%
Vitamin B2 0.047mg 0.586mg 41%
Protein 1.36g 21.54g 40%
Sodium 983mg 1809mg 36%
Vitamin B5 0.068mg 1.731mg 33%
Vitamin A 18µg 294µg 31%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0g 8.474g 21%
Zinc 0.38mg 2.08mg 15%
Vitamin C 11.6mg 0mg 13%
Calories 124kcal 369kcal 12%
Carbs 28.22g 2g 9%
Copper 0.111mg 0.034mg 9%
Polyunsaturated fat 0g 1.32g 9%
Folate 17µg 49µg 8%
Vitamin E 1.08mg 7%
Fiber 1.8g 0g 7%
Potassium 309mg 91mg 6%
Manganese 0.148mg 0.03mg 5%
Vitamin K 4.4µg 4%
Iron 0.83mg 0.56mg 3%
Magnesium 17mg 30mg 3%
Vitamin B6 0.08mg 0.124mg 3%
Vitamin B1 0.021mg 0.04mg 2%
Choline 11mg 2%
Vitamin B3 0.82mg 0.734mg 1%
Net carbs 26.42g 2g N/A
Sugar 11.83g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
39%
Roquefort
Minerals Daily Need Coverage Score
30%
Cocktail sauce
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 11.83g)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Cocktail sauce
Cocktail sauce contains less Sodium (difference - 826mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 19.263g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.