Cocktail sauce vs. Cheesecake — In-Depth Nutrition Comparison
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How are cocktail sauce and cheesecake different?
- Cocktail sauce is richer in vitamin C, copper, and potassium, while cheesecake is higher in vitamin B2, vitamin B5, phosphorus, and vitamin B12.
- Cheesecake covers your daily need for saturated fat, 50% more than cocktail sauce.
- Cocktail sauce contains 29 times more vitamin C than cheesecake. Cocktail sauce contains 11.6mg of vitamin C, while cheesecake contains 0.4mg.
- Cheesecake is lower in sodium.
Sauce, cocktail, ready-to-serve and Cheesecake commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +243.3% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +455% |
| Contains more CalciumCalcium | +96.2% |
| Contains more ZincZinc | +34.2% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -55.4% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +320.5% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin AVitamin A | +783.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +310.6% |
| Contains more Vitamin B5Vitamin B5 | +739.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +317.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 9.921g | 45% |
| Fats | 1.05g | 22.5g | 33% |
| Sodium | 983mg | 438mg | 24% |
| Monounsaturated fat | 0g | 8.634g | 22% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 18µg | 159µg | 16% |
| Vitamin C | 11.6mg | 0.4mg | 12% |
| Vitamin B2 | 0.047mg | 0.193mg | 11% |
| Polyunsaturated fat | 0g | 1.602g | 11% |
| Copper | 0.111mg | 0.02mg | 10% |
| Calories | 124kcal | 321kcal | 10% |
| Vitamin B5 | 0.068mg | 0.571mg | 10% |
| Phosphorus | 30mg | 93mg | 9% |
| Protein | 1.36g | 5.5g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Potassium | 309mg | 90mg | 6% |
| Fiber | 1.8g | 0.4g | 6% |
| Choline | 11mg | 45.9mg | 6% |
| Selenium | 2.2µg | 5.2µg | 5% |
| Vitamin B3 | 0.82mg | 0.195mg | 4% |
| Vitamin E | 1.08mg | 0.56mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 26mg | 51mg | 3% |
| Iron | 0.83mg | 0.63mg | 3% |
| Vitamin B6 | 0.08mg | 0.052mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B1 | 0.021mg | 0.028mg | 1% |
| Zinc | 0.38mg | 0.51mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Carbs | 28.22g | 25.5g | 1% |
| Net carbs | 26.42g | 25.1g | N/A |
| Sugar | 11.83g | 21.8g | N/A |
| Manganese | 0.148mg | 0.14mg | 0% |
| Vitamin K | 4.4µg | 4.4µg | 0% |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +44% |
| Contains more OtherOther | +311.1% |
| Contains more ProteinProtein | +304.4% |
| Contains more FatsFats | +2042.9% |
~equal in
Carbs
~25.5g
