Cocktail sauce vs. Cheesecake — In-Depth Nutrition Comparison
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How are cocktail sauce and cheesecake different?
- Cocktail sauce is richer in vitamin C, copper, and potassium, while cheesecake is higher in vitamin B2, vitamin B5, phosphorus, and vitamin B12.
- Cheesecake covers your daily need for saturated fat, 50% more than cocktail sauce.
- Cocktail sauce contains 29 times more vitamin C than cheesecake. Cocktail sauce contains 11.6mg of vitamin C, while cheesecake contains 0.4mg.
- Cheesecake is lower in sodium.
Sauce, cocktail, ready-to-serve and Cheesecake commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +243.3% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +455% |
| Contains more CalciumCalcium | +96.2% |
| Contains more ZincZinc | +34.2% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -55.4% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +320.5% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin AVitamin A | +783.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +310.6% |
| Contains more Vitamin B5Vitamin B5 | +739.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +317.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +44% |
| Contains more OtherOther | +311.1% |
| Contains more ProteinProtein | +304.4% |
| Contains more FatsFats | +2042.9% |
~equal in
Carbs
~25.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 9.921g | 45% |
| Fats | 1.05g | 22.5g | 33% |
| Sodium | 983mg | 438mg | 24% |
| Monounsaturated fat | 0g | 8.634g | 22% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 18µg | 159µg | 16% |
| Vitamin C | 11.6mg | 0.4mg | 12% |
| Vitamin B2 | 0.047mg | 0.193mg | 11% |
| Polyunsaturated fat | 0g | 1.602g | 11% |
| Copper | 0.111mg | 0.02mg | 10% |
| Calories | 124kcal | 321kcal | 10% |
| Vitamin B5 | 0.068mg | 0.571mg | 10% |
| Phosphorus | 30mg | 93mg | 9% |
| Protein | 1.36g | 5.5g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Potassium | 309mg | 90mg | 6% |
| Fiber | 1.8g | 0.4g | 6% |
| Choline | 11mg | 45.9mg | 6% |
| Selenium | 2.2µg | 5.2µg | 5% |
| Vitamin B3 | 0.82mg | 0.195mg | 4% |
| Vitamin E | 1.08mg | 0.56mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 26mg | 51mg | 3% |
| Iron | 0.83mg | 0.63mg | 3% |
| Vitamin B6 | 0.08mg | 0.052mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B1 | 0.021mg | 0.028mg | 1% |
| Zinc | 0.38mg | 0.51mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Carbs | 28.22g | 25.5g | 1% |
| Net carbs | 26.42g | 25.1g | N/A |
| Sugar | 11.83g | 21.8g | N/A |
| Manganese | 0.148mg | 0.14mg | 0% |
| Vitamin K | 4.4µg | 4.4µg | 0% |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
30%
22%
Comparison summary
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 9.97g)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 9.921g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 545mg)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.