Cocktail sauce vs. Chicken meat — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and chicken meat
- Cocktail sauce has more vitamin C; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and zinc.
- Chicken meat covers your daily vitamin B3 needs 48% more than cocktail sauce.
- Chicken meat contains less sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.3% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more CopperCopper | +68.2% |
| Contains more ManganeseManganese | +640% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +51.8% |
| Contains more ZincZinc | +410.5% |
| Contains more PhosphorusPhosphorus | +506.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +986.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +257.4% |
| Contains more Vitamin B3Vitamin B3 | +935% |
| Contains more Vitamin B5Vitamin B5 | +1414.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +499.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.36g | 27.3g | 52% |
| Vitamin B3 | 0.82mg | 8.487mg | 48% |
| Sodium | 983mg | 82mg | 39% |
| Selenium | 2.2µg | 23.9µg | 39% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.08mg | 0.4mg | 25% |
| Phosphorus | 30mg | 182mg | 22% |
| Polyunsaturated fat | 0g | 2.97g | 20% |
| Fats | 1.05g | 13.6g | 19% |
| Vitamin B5 | 0.068mg | 1.03mg | 19% |
| Saturated fat | 0g | 3.79g | 17% |
| Zinc | 0.38mg | 1.94mg | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Monounsaturated fat | 0g | 5.34g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Choline | 11mg | 65.9mg | 10% |
| Vitamin B2 | 0.047mg | 0.168mg | 9% |
| Carbs | 28.22g | 0g | 9% |
| Fiber | 1.8g | 0g | 7% |
| Calories | 124kcal | 239kcal | 6% |
| Manganese | 0.148mg | 0.02mg | 6% |
| Copper | 0.111mg | 0.066mg | 5% |
| Vitamin E | 1.08mg | 0.27mg | 5% |
| Iron | 0.83mg | 1.26mg | 5% |
| Vitamin B1 | 0.021mg | 0.063mg | 4% |
| Vitamin A | 18µg | 48µg | 3% |
| Potassium | 309mg | 223mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Vitamin K | 4.4µg | 2.4µg | 2% |
| Magnesium | 17mg | 23mg | 1% |
| Calcium | 26mg | 15mg | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 11.83g | 0g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1157.1% |
| Contains more ProteinProtein | +1907.4% |
| Contains more FatsFats | +1195.2% |
~equal in
Water
~59.45g
