Cocktail sauce vs. Chinese broccoli — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and chinese broccoli
- Cocktail sauce has more copper; however, chinese broccoli is richer in vitamin K, vitamin A, folate, vitamin C, vitamin B2, calcium, vitamin B1, and manganese.
- Chinese broccoli covers your daily vitamin K needs 67% more than cocktail sauce.
- Chinese broccoli has 140 times less sodium than cocktail sauce. Cocktail sauce has 983mg of sodium, while chinese broccoli has 7mg.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +48.2% |
| Contains more CopperCopper | +82% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more CalciumCalcium | +284.6% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin CVitamin C | +143.1% |
| Contains more Vitamin AVitamin A | +355.6% |
| Contains more Vitamin B1Vitamin B1 | +352.4% |
| Contains more Vitamin B2Vitamin B2 | +210.6% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
| Contains more Vitamin KVitamin K | +1827.3% |
| Contains more FolateFolate | +482.4% |
| Contains more CholineCholine | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +45.8% |
| Contains more CarbsCarbs | +640.7% |
| Contains more OtherOther | +368.4% |
| Contains more WaterWater | +42.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 4.4µg | 84.8µg | 67% |
| Sodium | 983mg | 7mg | 42% |
| Folate | 17µg | 99µg | 21% |
| Vitamin C | 11.6mg | 28.2mg | 18% |
| Carbs | 28.22g | 3.81g | 8% |
| Vitamin B2 | 0.047mg | 0.146mg | 8% |
| Calcium | 26mg | 100mg | 7% |
| Vitamin A | 18µg | 82µg | 7% |
| Copper | 0.111mg | 0.061mg | 6% |
| Vitamin B1 | 0.021mg | 0.095mg | 6% |
| Manganese | 0.148mg | 0.264mg | 5% |
| Calories | 124kcal | 22kcal | 5% |
| Vitamin E | 1.08mg | 0.48mg | 4% |
| Fiber | 1.8g | 2.5g | 3% |
| Iron | 0.83mg | 0.56mg | 3% |
| Choline | 11mg | 25.3mg | 3% |
| Vitamin B5 | 0.068mg | 0.159mg | 2% |
| Vitamin B3 | 0.82mg | 0.437mg | 2% |
| Polyunsaturated fat | 0g | 0.33g | 2% |
| Phosphorus | 30mg | 41mg | 2% |
| Selenium | 2.2µg | 1.3µg | 2% |
| Potassium | 309mg | 261mg | 1% |
| Vitamin B6 | 0.08mg | 0.07mg | 1% |
| Fats | 1.05g | 0.72g | 1% |
| Saturated fat | 0g | 0.11g | 1% |
| Protein | 1.36g | 1.14g | 0% |
| Net carbs | 26.42g | 1.31g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 11.83g | 0.84g | N/A |
| Zinc | 0.38mg | 0.39mg | 0% |
| Monounsaturated fat | 0g | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
40%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 10.99g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 976mg)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.