Cocktail sauce vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
Significant differences between cocktail sauce and chinese broccoli
- Cocktail sauce has more copper; however, chinese broccoli is richer in vitamin K, vitamin A, folate, vitamin C, vitamin B2, calcium, vitamin B1, and manganese.
- Chinese broccoli covers your daily vitamin K needs 67% more than cocktail sauce.
- Chinese broccoli has 140 times less sodium than cocktail sauce. Cocktail sauce has 983mg of sodium, while chinese broccoli has 7mg.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Broccoli, chinese, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +48.2% |
| Contains more CopperCopper | +82% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more CalciumCalcium | +284.6% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin CVitamin C | +143.1% |
| Contains more Vitamin AVitamin A | +355.6% |
| Contains more Vitamin B1Vitamin B1 | +352.4% |
| Contains more Vitamin B2Vitamin B2 | +210.6% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
| Contains more Vitamin KVitamin K | +1827.3% |
| Contains more FolateFolate | +482.4% |
| Contains more CholineCholine | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.4µg | 84.8µg | 67% |
| Sodium | 983mg | 7mg | 42% |
| Folate | 17µg | 99µg | 21% |
| Vitamin C | 11.6mg | 28.2mg | 18% |
| Carbs | 28.22g | 3.81g | 8% |
| Vitamin B2 | 0.047mg | 0.146mg | 8% |
| Calcium | 26mg | 100mg | 7% |
| Vitamin A | 18µg | 82µg | 7% |
| Copper | 0.111mg | 0.061mg | 6% |
| Vitamin B1 | 0.021mg | 0.095mg | 6% |
| Manganese | 0.148mg | 0.264mg | 5% |
| Calories | 124kcal | 22kcal | 5% |
| Vitamin E | 1.08mg | 0.48mg | 4% |
| Fiber | 1.8g | 2.5g | 3% |
| Iron | 0.83mg | 0.56mg | 3% |
| Choline | 11mg | 25.3mg | 3% |
| Vitamin B5 | 0.068mg | 0.159mg | 2% |
| Vitamin B3 | 0.82mg | 0.437mg | 2% |
| Polyunsaturated fat | 0g | 0.33g | 2% |
| Phosphorus | 30mg | 41mg | 2% |
| Selenium | 2.2µg | 1.3µg | 2% |
| Potassium | 309mg | 261mg | 1% |
| Vitamin B6 | 0.08mg | 0.07mg | 1% |
| Fats | 1.05g | 0.72g | 1% |
| Saturated fat | 0g | 0.11g | 1% |
| Protein | 1.36g | 1.14g | 0% |
| Net carbs | 26.42g | 1.31g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 11.83g | 0.84g | N/A |
| Zinc | 0.38mg | 0.39mg | 0% |
| Monounsaturated fat | 0g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +45.8% |
| Contains more CarbsCarbs | +640.7% |
| Contains more OtherOther | +368.4% |
| Contains more WaterWater | +42.4% |
