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  6. Cocktail sauce vs. Chocolate milk

Cocktail sauce vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between cocktail sauce and chocolate milk

  • Cocktail sauce has more vitamin C, iron, and vitamin E, while chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
  • Cocktail sauce covers your daily need for sodium, 40% more than chocolate milk.
  • Cocktail sauce contains 15 times more vitamin E than chocolate milk. While cocktail sauce contains 1.08mg of vitamin E, chocolate milk contains only 0.07mg.
  • The amount of sodium in chocolate milk is lower.

These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Cocktail sauce vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +85%
Contains more IronIron +245.8%
Contains more CopperCopper +70.8%
Contains more ManganeseManganese +92.2%
Contains more SeleniumSelenium +15.8%
Contains more CalciumCalcium +330.8%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -93.9%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +1188.9%
Contains more Vitamin EVitamin E +1442.9%
Contains more Vitamin B3Vitamin B3 +556%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +244.7%
Contains more Vitamin B5Vitamin B5 +333.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +54.5%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Chocolate milk DV% diff.
Sodium 983mg 60mg 40%
Vitamin B12 0µg 0.33µg 14%
Vitamin C 11.6mg 0.9mg 12%
Saturated fat 0g 2.104g 10%
Phosphorus 30mg 101mg 10%
Vitamin B2 0.047mg 0.162mg 9%
Calcium 26mg 112mg 9%
Vitamin D 0µg 1.3µg 7%
Vitamin E 1.08mg 0.07mg 7%
Iron 0.83mg 0.24mg 7%
Carbs 28.22g 10.34g 6%
Vitamin D 0IU 51IU 6%
Copper 0.111mg 0.065mg 5%
Vitamin B5 0.068mg 0.295mg 5%
Fiber 1.8g 0.8g 4%
Protein 1.36g 3.17g 4%
Vitamin B3 0.82mg 0.125mg 4%
Cholesterol 0mg 12mg 4%
Fats 1.05g 3.39g 4%
Potassium 309mg 167mg 4%
Vitamin K 4.4µg 0.3µg 3%
Vitamin B6 0.08mg 0.04mg 3%
Manganese 0.148mg 0.077mg 3%
Folate 17µg 5µg 3%
Monounsaturated fat 0g 0.99g 2%
Calories 124kcal 83kcal 2%
Choline 11mg 17mg 1%
Polyunsaturated fat 0g 0.124g 1%
Selenium 2.2µg 1.9µg 1%
Vitamin B1 0.021mg 0.037mg 1%
Vitamin A 18µg 27µg 1%
Magnesium 17mg 13mg 1%
Net carbs 26.42g 9.54g N/A
Sugar 11.83g 9.54g N/A
Zinc 0.38mg 0.41mg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +172.9%
Contains more OtherOther +362.5%
Contains more ProteinProtein +133.1%
Contains more FatsFats +222.9%
Contains more WaterWater +25.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.