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Cocktail sauce vs. Corned beef — In-Depth Nutrition Comparison

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How are cocktail sauce and corned beef different?

  • Cocktail sauce is richer in vitamin C, while corned beef is higher in vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, and vitamin B6.
  • Corned beef covers your daily need for vitamin B12, 68% more than cocktail sauce.

Sauce, cocktail, ready-to-serve and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Cocktail sauce vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +113.1%
Contains more ManganeseManganese +572.7%
Contains more IronIron +124.1%
Contains more CopperCopper +38.7%
Contains more ZincZinc +1105.3%
Contains more PhosphorusPhosphorus +316.7%
Contains more SeleniumSelenium +1390.9%
~equal in Sodium ~973mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin KVitamin K +193.3%
Contains more FolateFolate +183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B2Vitamin B2 +261.7%
Contains more Vitamin B3Vitamin B3 +269.5%
Contains more Vitamin B5Vitamin B5 +517.6%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +529.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +5904.3%
Contains more OtherOther +42.9%
Contains more ProteinProtein +1236%
Contains more FatsFats +1707.6%
~equal in Water ~59.79g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Corned beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 2.2µg 32.8µg 56%
Zinc 0.38mg 4.58mg 38%
Protein 1.36g 18.17g 34%
Cholesterol 0mg 98mg 33%
Saturated fat 0g 6.34g 29%
Fats 1.05g 18.98g 28%
Monounsaturated fat 0g 9.22g 23%
Vitamin B3 0.82mg 3.03mg 14%
Phosphorus 30mg 125mg 14%
Vitamin C 11.6mg 0mg 13%
Iron 0.83mg 1.86mg 13%
Vitamin B6 0.08mg 0.23mg 12%
Choline 11mg 69.2mg 11%
Carbs 28.22g 0.47g 9%
Vitamin B2 0.047mg 0.17mg 9%
Vitamin B5 0.068mg 0.42mg 7%
Fiber 1.8g 0g 7%
Calories 124kcal 251kcal 6%
Vitamin E 1.08mg 0.16mg 6%
Manganese 0.148mg 0.022mg 5%
Copper 0.111mg 0.154mg 5%
Potassium 309mg 145mg 5%
Polyunsaturated fat 0g 0.67g 4%
Folate 17µg 6µg 3%
Vitamin A 18µg 0µg 2%
Calcium 26mg 8mg 2%
Vitamin K 4.4µg 1.5µg 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 17mg 12mg 1%
Net carbs 26.42g 0.47g N/A
Sugar 11.83g 0g N/A
Sodium 983mg 973mg 0%
Vitamin B1 0.021mg 0.026mg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
33%
Corned beef
Minerals Daily Need Coverage Score
30%
Cocktail sauce
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 6.34g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.