Cocktail sauce vs. Cornmeal — In-Depth Nutrition Comparison
Compare
Summary of differences between cocktail sauce and cornmeal
- Cocktail sauce has more vitamin C, while cornmeal has more folate, vitamin B1, iron, vitamin B3, vitamin B2, selenium, phosphorus, and fiber.
- Cornmeal covers your daily need for folate, 48% more than cocktail sauce.
- The amount of sodium in cornmeal is lower.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Cornmeal, degermed, enriched, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more CopperCopper | +46.1% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +425.3% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +377.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +27.9% |
| Contains more Vitamin B1Vitamin B1 | +2523.8% |
| Contains more Vitamin B2Vitamin B2 | +712.8% |
| Contains more Vitamin B3Vitamin B3 | +505.9% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more FolateFolate | +1129.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 17µg | 209µg | 48% |
| Vitamin B1 | 0.021mg | 0.551mg | 44% |
| Iron | 0.83mg | 4.36mg | 44% |
| Sodium | 983mg | 7mg | 42% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.82mg | 4.968mg | 26% |
| Vitamin B2 | 0.047mg | 0.382mg | 26% |
| Carbs | 28.22g | 79.45g | 17% |
| Selenium | 2.2µg | 10.5µg | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Protein | 1.36g | 7.11g | 12% |
| Calories | 124kcal | 370kcal | 12% |
| Phosphorus | 30mg | 99mg | 10% |
| Fiber | 1.8g | 3.9g | 8% |
| Vitamin B6 | 0.08mg | 0.182mg | 8% |
| Polyunsaturated fat | 0g | 0.828g | 6% |
| Vitamin E | 1.08mg | 0.12mg | 6% |
| Potassium | 309mg | 142mg | 5% |
| Copper | 0.111mg | 0.076mg | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Zinc | 0.38mg | 0.66mg | 3% |
| Vitamin B5 | 0.068mg | 0.24mg | 3% |
| Calcium | 26mg | 3mg | 2% |
| Monounsaturated fat | 0g | 0.39g | 1% |
| Saturated fat | 0g | 0.22g | 1% |
| Fats | 1.05g | 1.75g | 1% |
| Manganese | 0.148mg | 0.174mg | 1% |
| Vitamin A | 18µg | 11µg | 1% |
| Net carbs | 26.42g | 75.55g | N/A |
| Sugar | 11.83g | 1.61g | N/A |
| Choline | 11mg | 8.6mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +487.4% |
| Contains more OtherOther | +625.5% |
| Contains more ProteinProtein | +422.8% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +181.5% |
