Cocktail sauce vs. Crouton — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and crouton
- Cocktail sauce has more vitamin C, while crouton has more selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, and fiber.
- Crouton covers your daily need for selenium, 64% more than cocktail sauce.
- The amount of sodium in crouton is lower.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +149.2% |
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more CalciumCalcium | +192.3% |
| Contains more IronIron | +391.6% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +134.2% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains less SodiumSodium | -29% |
| Contains more ManganeseManganese | +237.8% |
| Contains more SeleniumSelenium | +1604.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2866.7% |
| Contains more Vitamin B2Vitamin B2 | +478.7% |
| Contains more Vitamin B3Vitamin B3 | +563.3% |
| Contains more Vitamin B5Vitamin B5 | +530.9% |
| Contains more FolateFolate | +676.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 37.5µg | 64% |
| Vitamin B1 | 0.021mg | 0.623mg | 50% |
| Iron | 0.83mg | 4.08mg | 41% |
| Folate | 17µg | 132µg | 29% |
| Vitamin B3 | 0.82mg | 5.439mg | 29% |
| Protein | 1.36g | 11.9g | 21% |
| Vitamin B2 | 0.047mg | 0.272mg | 17% |
| Carbs | 28.22g | 73.5g | 15% |
| Manganese | 0.148mg | 0.5mg | 15% |
| Calories | 124kcal | 407kcal | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Fiber | 1.8g | 5.1g | 13% |
| Phosphorus | 30mg | 115mg | 12% |
| Sodium | 983mg | 698mg | 12% |
| Fats | 1.05g | 6.6g | 9% |
| Monounsaturated fat | 0g | 3.059g | 8% |
| Polyunsaturated fat | 0g | 1.273g | 8% |
| Saturated fat | 0g | 1.51g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B5 | 0.068mg | 0.429mg | 7% |
| Copper | 0.111mg | 0.163mg | 6% |
| Zinc | 0.38mg | 0.89mg | 5% |
| Potassium | 309mg | 124mg | 5% |
| Calcium | 26mg | 76mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.08mg | 0.026mg | 4% |
| Magnesium | 17mg | 31mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 18µg | 0µg | 2% |
| Net carbs | 26.42g | 68.4g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1094% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +775% |
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +160.5% |
