Cocktail sauce vs. Currant — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and currants
- Cocktail sauce has more vitamin E and vitamin A; however, currants are higher in vitamin C, fiber, and vitamin K.
- Cocktail sauce covers your daily sodium needs 43% more than currants.
- Currants contain 11 times less vitamin E than cocktail sauce. Cocktail sauce contains 1.08mg of vitamin E, while currants contain 0.1mg.
- Currants have less sodium.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more ZincZinc | +65.2% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +26.9% |
| Contains more IronIron | +20.5% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B3Vitamin B3 | +720% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin CVitamin C | +253.4% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin KVitamin K | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +104.5% |
| Contains more OtherOther | +469.2% |
| Contains more WaterWater | +27.8% |
~equal in
Protein
~1.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 983mg | 1mg | 43% |
| Vitamin C | 11.6mg | 41mg | 33% |
| Fiber | 1.8g | 4.3g | 10% |
| Vitamin E | 1.08mg | 0.1mg | 7% |
| Vitamin K | 4.4µg | 11µg | 6% |
| Vitamin B3 | 0.82mg | 0.1mg | 5% |
| Carbs | 28.22g | 13.8g | 5% |
| Fructose | 3.53g | 4% | |
| Selenium | 2.2µg | 0.6µg | 3% |
| Calories | 124kcal | 56kcal | 3% |
| Vitamin A | 18µg | 2µg | 2% |
| Folate | 17µg | 8µg | 2% |
| Phosphorus | 30mg | 44mg | 2% |
| Manganese | 0.148mg | 0.186mg | 2% |
| Vitamin B1 | 0.021mg | 0.04mg | 2% |
| Iron | 0.83mg | 1mg | 2% |
| Polyunsaturated fat | 0g | 0.088g | 1% |
| Zinc | 0.38mg | 0.23mg | 1% |
| Potassium | 309mg | 275mg | 1% |
| Calcium | 26mg | 33mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Choline | 11mg | 7.6mg | 1% |
| Vitamin B6 | 0.08mg | 0.07mg | 1% |
| Fats | 1.05g | 0.2g | 1% |
| Protein | 1.36g | 1.4g | 0% |
| Net carbs | 26.42g | 9.5g | N/A |
| Sugar | 11.83g | 7.37g | N/A |
| Copper | 0.111mg | 0.107mg | 0% |
| Vitamin B2 | 0.047mg | 0.05mg | 0% |
| Vitamin B5 | 0.068mg | 0.064mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
30%
17%
Comparison summary
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 982mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 25)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.