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  6. Cocktail sauce vs. Currant

Cocktail sauce vs. Currant — In-Depth Nutrition Comparison

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A recap on differences between Cocktail sauce and Currant

  • Cocktail sauce has more Vitamin E , however, Currant is higher in Vitamin C, Fiber, and Vitamin K.
  • Cocktail sauce covers your daily Sodium needs 43% more than Currant.
  • Currant contains 11 times less Vitamin E than Cocktail sauce. Cocktail sauce contains 1.08mg of Vitamin E , while Currant contains 0.1mg.
  • Currant has less Sodium.

Food varieties used in this article are Sauce, cocktail, ready-to-serve and Currants, red and white, raw.

Infographic

Cocktail sauce vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
5
:
5
Currant
Currant
Contains more Magnesium +30.8%
Contains more Potassium +12.4%
Contains more Zinc +65.2%
Contains more Selenium +266.7%
Contains more Calcium +26.9%
Contains more Iron +20.5%
Contains more Phosphorus +46.7%
Contains less Sodium -99.9%
Contains more Manganese +25.7%
Equal in Copper - 0.107
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Contains more Magnesium +30.8%
Contains more Potassium +12.4%
Contains more Zinc +65.2%
Contains more Selenium +266.7%
Contains more Calcium +26.9%
Contains more Iron +20.5%
Contains more Phosphorus +46.7%
Contains less Sodium -99.9%
Contains more Manganese +25.7%
Equal in Copper - 0.107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
6
:
4
Currant
Currant
Contains more Vitamin A +754.8%
Contains more Vitamin E +980%
Contains more Vitamin B3 +720%
Contains more Vitamin B6 +14.3%
Contains more Folate +112.5%
Contains more Vitamin C +253.4%
Contains more Vitamin B1 +90.5%
Contains more Vitamin K +150%
Equal in Vitamin B2 - 0.05
Equal in Vitamin B5 - 0.064
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin A +754.8%
Contains more Vitamin E +980%
Contains more Vitamin B3 +720%
Contains more Vitamin B6 +14.3%
Contains more Folate +112.5%
Contains more Vitamin C +253.4%
Contains more Vitamin B1 +90.5%
Contains more Vitamin K +150%
Equal in Vitamin B2 - 0.05
Equal in Vitamin B5 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
3
:
2
Currant
Currant
Contains more Fats +425%
Contains more Carbs +104.5%
Contains more Other +469.2%
Contains more Water +27.8%
Equal in Protein - 1.4
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Fats +425%
Contains more Carbs +104.5%
Contains more Other +469.2%
Contains more Water +27.8%
Equal in Protein - 1.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Currant
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Currant Opinion
Net carbs 26.42g 9.5g Cocktail sauce
Protein 1.36g 1.4g Currant
Fats 1.05g 0.2g Cocktail sauce
Carbs 28.22g 13.8g Cocktail sauce
Calories 124kcal 56kcal Cocktail sauce
Fructose 3.53g Currant
Sugar 11.83g 7.37g Currant
Fiber 1.8g 4.3g Currant
Calcium 26mg 33mg Currant
Iron 0.83mg 1mg Currant
Magnesium 17mg 13mg Cocktail sauce
Phosphorus 30mg 44mg Currant
Potassium 309mg 275mg Cocktail sauce
Sodium 983mg 1mg Currant
Zinc 0.38mg 0.23mg Cocktail sauce
Copper 0.111mg 0.107mg Cocktail sauce
Manganese 0.148mg 0.186mg Currant
Selenium 2.2µg 0.6µg Cocktail sauce
Vitamin A 359IU 42IU Cocktail sauce
Vitamin A RAE 18µg 2µg Cocktail sauce
Vitamin E 1.08mg 0.1mg Cocktail sauce
Vitamin C 11.6mg 41mg Currant
Vitamin B1 0.021mg 0.04mg Currant
Vitamin B2 0.047mg 0.05mg Currant
Vitamin B3 0.82mg 0.1mg Cocktail sauce
Vitamin B5 0.068mg 0.064mg Cocktail sauce
Vitamin B6 0.08mg 0.07mg Cocktail sauce
Folate 17µg 8µg Cocktail sauce
Vitamin K 4.4µg 11µg Currant
Saturated Fat 0g 0.017g Cocktail sauce
Monounsaturated Fat 0g 0.028g Currant
Polyunsaturated fat 0g 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
18%
Currant
Minerals Daily Need Coverage Score
30%
Cocktail sauce
17%
Currant

Comparison summary

Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 982mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 25)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.