Cocktail sauce vs. Dried fruit — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and dried fruit
- Cocktail sauce has more vitamin C, while dried fruit has more vitamin A, copper, potassium, iron, fiber, vitamin E, vitamin B3, and vitamin B5.
- Dried fruit covers your daily need for vitamin A, 65% more than cocktail sauce.
- Cocktail sauce contains 98 times more sodium than dried fruit. While cocktail sauce contains 983mg of sodium, dried fruit contains only 10mg.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +111.5% |
| Contains more PotassiumPotassium | +276.1% |
| Contains more IronIron | +220.5% |
| Contains more CopperCopper | +209% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1060% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin KVitamin K | +41.9% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +300.9% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +215.7% |
| Contains more Vitamin B5Vitamin B5 | +658.8% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more CholineCholine | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 10mg | 42% |
| Copper | 0.111mg | 0.343mg | 26% |
| Potassium | 309mg | 1162mg | 25% |
| Iron | 0.83mg | 2.66mg | 23% |
| Vitamin E | 1.08mg | 4.33mg | 22% |
| Fiber | 1.8g | 7.3g | 22% |
| Vitamin A | 18µg | 180µg | 18% |
| Fructose | 12.47g | 16% | |
| Vitamin C | 11.6mg | 1mg | 12% |
| Vitamin B3 | 0.82mg | 2.589mg | 11% |
| Carbs | 28.22g | 62.64g | 11% |
| Vitamin B5 | 0.068mg | 0.516mg | 9% |
| Phosphorus | 30mg | 71mg | 6% |
| Calories | 124kcal | 241kcal | 6% |
| Vitamin B6 | 0.08mg | 0.143mg | 5% |
| Magnesium | 17mg | 32mg | 4% |
| Manganese | 0.148mg | 0.235mg | 4% |
| Protein | 1.36g | 3.39g | 4% |
| Calcium | 26mg | 55mg | 3% |
| Folate | 17µg | 10µg | 2% |
| Vitamin B2 | 0.047mg | 0.074mg | 2% |
| Vitamin B1 | 0.021mg | 0.015mg | 1% |
| Vitamin K | 4.4µg | 3.1µg | 1% |
| Choline | 11mg | 13.9mg | 1% |
| Fats | 1.05g | 0.51g | 1% |
| Net carbs | 26.42g | 55.34g | N/A |
| Sugar | 11.83g | 53.44g | N/A |
| Zinc | 0.38mg | 0.39mg | 0% |
| Starch | 0.35g | 0% | |
| Selenium | 2.2µg | 2.2µg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.074g | 0% |
| Polyunsaturated fat | 0g | 0.074g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +105.9% |
| Contains more WaterWater | +112.6% |
| Contains more OtherOther | +44% |
| Contains more ProteinProtein | +149.3% |
| Contains more CarbsCarbs | +122% |
