Cocktail sauce vs. Duck meat — In-Depth Nutrition Comparison
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Differences between cocktail sauce and duck meat
- Duck meat is higher than cocktail sauce in selenium, vitamin B3, iron, vitamin B5, phosphorus, vitamin B2, and zinc.
- Duck meat's daily need coverage for saturated fat is 48% higher.
- Cocktail sauce has 17 times more sodium than duck meat. While cocktail sauce has 983mg of sodium, duck meat has only 59mg.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more ManganeseManganese | +678.9% |
| Contains more IronIron | +225.3% |
| Contains more CopperCopper | +104.5% |
| Contains more ZincZinc | +389.5% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +728.6% |
| Contains more Vitamin B2Vitamin B2 | +472.3% |
| Contains more Vitamin B3Vitamin B3 | +488.4% |
| Contains more Vitamin B5Vitamin B5 | +1514.7% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.9% |
| Contains more CholineCholine | +358.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +351.2% |
| Contains more ProteinProtein | +1296.3% |
| Contains more FatsFats | +2600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 9.67g | 44% |
| Fats | 1.05g | 28.35g | 42% |
| Sodium | 983mg | 59mg | 40% |
| Protein | 1.36g | 18.99g | 35% |
| Selenium | 2.2µg | 20µg | 32% |
| Monounsaturated fat | 0g | 12.9g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B3 | 0.82mg | 4.825mg | 25% |
| Polyunsaturated fat | 0g | 3.65g | 24% |
| Iron | 0.83mg | 2.7mg | 23% |
| Vitamin B5 | 0.068mg | 1.098mg | 21% |
| Phosphorus | 30mg | 156mg | 18% |
| Vitamin B2 | 0.047mg | 0.269mg | 17% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B1 | 0.021mg | 0.174mg | 13% |
| Copper | 0.111mg | 0.227mg | 13% |
| Zinc | 0.38mg | 1.86mg | 13% |
| Calories | 124kcal | 337kcal | 11% |
| Carbs | 28.22g | 0g | 9% |
| Vitamin B6 | 0.08mg | 0.18mg | 8% |
| Choline | 11mg | 50.4mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.148mg | 0.019mg | 6% |
| Vitamin A | 18µg | 63µg | 5% |
| Folate | 17µg | 6µg | 3% |
| Vitamin E | 1.08mg | 0.7mg | 3% |
| Potassium | 309mg | 204mg | 3% |
| Calcium | 26mg | 11mg | 2% |
| Vitamin K | 4.4µg | 5.1µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 11.83g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
32%
Minerals Daily Need Coverage Score
30%
45%
Comparison summary
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 924mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 9.67g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.