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Cocktail sauce vs. Duck meat — In-Depth Nutrition Comparison

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Differences between cocktail sauce and duck meat

  • Duck meat is higher than cocktail sauce in selenium, vitamin B3, iron, vitamin B5, phosphorus, vitamin B2, and zinc.
  • Duck meat's daily need coverage for saturated fat is 48% higher.
  • Cocktail sauce has 17 times more sodium than duck meat. While cocktail sauce has 983mg of sodium, duck meat has only 59mg.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Cocktail sauce vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +51.5%
Contains more ManganeseManganese +678.9%
Contains more IronIron +225.3%
Contains more CopperCopper +104.5%
Contains more ZincZinc +389.5%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +809.1%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +54.3%
Contains more FolateFolate +183.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B2Vitamin B2 +472.3%
Contains more Vitamin B3Vitamin B3 +488.4%
Contains more Vitamin B5Vitamin B5 +1514.7%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.9%
Contains more CholineCholine +358.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.7%
Contains more OtherOther +351.2%
Contains more ProteinProtein +1296.3%
Contains more FatsFats +2600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Duck meat
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Duck meat DV% diff.
Saturated fat 0g 9.67g 44%
Fats 1.05g 28.35g 42%
Sodium 983mg 59mg 40%
Protein 1.36g 18.99g 35%
Selenium 2.2µg 20µg 32%
Monounsaturated fat 0g 12.9g 32%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.82mg 4.825mg 25%
Polyunsaturated fat 0g 3.65g 24%
Iron 0.83mg 2.7mg 23%
Vitamin B5 0.068mg 1.098mg 21%
Phosphorus 30mg 156mg 18%
Vitamin B2 0.047mg 0.269mg 17%
Vitamin B12 0µg 0.3µg 13%
Vitamin C 11.6mg 0mg 13%
Vitamin B1 0.021mg 0.174mg 13%
Copper 0.111mg 0.227mg 13%
Zinc 0.38mg 1.86mg 13%
Calories 124kcal 337kcal 11%
Carbs 28.22g 0g 9%
Vitamin B6 0.08mg 0.18mg 8%
Choline 11mg 50.4mg 7%
Fiber 1.8g 0g 7%
Manganese 0.148mg 0.019mg 6%
Vitamin A 18µg 63µg 5%
Folate 17µg 6µg 3%
Vitamin E 1.08mg 0.7mg 3%
Potassium 309mg 204mg 3%
Calcium 26mg 11mg 2%
Vitamin K 4.4µg 5.1µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 26.42g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 17mg 16mg 0%
Sugar 11.83g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
32%
Duck meat
Minerals Daily Need Coverage Score
30%
Cocktail sauce
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 924mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 9.67g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.