Cocktail sauce vs. Duck meat — In-Depth Nutrition Comparison
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Differences between cocktail sauce and duck meat
- Duck meat is higher than cocktail sauce in selenium, vitamin B3, iron, vitamin B5, phosphorus, vitamin B2, and zinc.
- Duck meat's daily need coverage for saturated fat is 48% higher.
- Cocktail sauce has 17 times more sodium than duck meat. While cocktail sauce has 983mg of sodium, duck meat has only 59mg.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more ManganeseManganese | +678.9% |
| Contains more IronIron | +225.3% |
| Contains more CopperCopper | +104.5% |
| Contains more ZincZinc | +389.5% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +728.6% |
| Contains more Vitamin B2Vitamin B2 | +472.3% |
| Contains more Vitamin B3Vitamin B3 | +488.4% |
| Contains more Vitamin B5Vitamin B5 | +1514.7% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.9% |
| Contains more CholineCholine | +358.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 9.67g | 44% |
| Fats | 1.05g | 28.35g | 42% |
| Sodium | 983mg | 59mg | 40% |
| Protein | 1.36g | 18.99g | 35% |
| Selenium | 2.2µg | 20µg | 32% |
| Monounsaturated fat | 0g | 12.9g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B3 | 0.82mg | 4.825mg | 25% |
| Polyunsaturated fat | 0g | 3.65g | 24% |
| Iron | 0.83mg | 2.7mg | 23% |
| Vitamin B5 | 0.068mg | 1.098mg | 21% |
| Phosphorus | 30mg | 156mg | 18% |
| Vitamin B2 | 0.047mg | 0.269mg | 17% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B1 | 0.021mg | 0.174mg | 13% |
| Copper | 0.111mg | 0.227mg | 13% |
| Zinc | 0.38mg | 1.86mg | 13% |
| Calories | 124kcal | 337kcal | 11% |
| Carbs | 28.22g | 0g | 9% |
| Vitamin B6 | 0.08mg | 0.18mg | 8% |
| Choline | 11mg | 50.4mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.148mg | 0.019mg | 6% |
| Vitamin A | 18µg | 63µg | 5% |
| Folate | 17µg | 6µg | 3% |
| Vitamin E | 1.08mg | 0.7mg | 3% |
| Potassium | 309mg | 204mg | 3% |
| Calcium | 26mg | 11mg | 2% |
| Vitamin K | 4.4µg | 5.1µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 11.83g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +351.2% |
| Contains more ProteinProtein | +1296.3% |
| Contains more FatsFats | +2600% |
