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Cocktail sauce vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between cocktail sauce and durian

  • Cocktail sauce has more vitamin A, while durian has more vitamin B1, vitamin B6, vitamin B2, copper, vitamin C, fiber, and manganese.
  • Cocktail sauce covers your daily need for sodium, 43% more than durian.
  • Cocktail sauce contains 8 times more vitamin A than durian. While cocktail sauce contains 359IU of vitamin A, durian contains only 44IU.
  • The amount of sodium in durian is lower.

These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Durian, raw or frozen.

Infographic

Cocktail sauce vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Durian
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +333.3%
Contains more IronIron +93%
Contains more ZincZinc +35.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +76.5%
Contains more PotassiumPotassium +41.1%
Contains more CopperCopper +86.5%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +119.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Durian
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +69.8%
Contains more Vitamin B1Vitamin B1 +1681%
Contains more Vitamin B2Vitamin B2 +325.5%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B5Vitamin B5 +238.2%
Contains more Vitamin B6Vitamin B6 +295%
Contains more FolateFolate +111.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more OtherOther +230.4%
Contains more FatsFats +407.6%
~equal in Protein ~1.47g
~equal in Carbs ~27.09g
~equal in Water ~64.99g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Durian DV% diff.
Sodium 983mg 2mg 43%
Vitamin B1 0.021mg 0.374mg 29%
Vitamin B6 0.08mg 0.316mg 18%
Vitamin B2 0.047mg 0.2mg 12%
Copper 0.111mg 0.207mg 11%
Vitamin C 11.6mg 19.7mg 9%
Manganese 0.148mg 0.325mg 8%
Fiber 1.8g 3.8g 8%
Fats 1.05g 5.33g 7%
Vitamin E 1.08mg 7%
Iron 0.83mg 0.43mg 5%
Folate 17µg 36µg 5%
Potassium 309mg 436mg 4%
Vitamin K 4.4µg 4%
Selenium 2.2µg 4%
Magnesium 17mg 30mg 3%
Vitamin B5 0.068mg 0.23mg 3%
Calcium 26mg 6mg 2%
Vitamin B3 0.82mg 1.074mg 2%
Vitamin A 18µg 2µg 2%
Choline 11mg 2%
Calories 124kcal 147kcal 1%
Zinc 0.38mg 0.28mg 1%
Phosphorus 30mg 39mg 1%
Protein 1.36g 1.47g 0%
Carbs 28.22g 27.09g 0%
Net carbs 26.42g 23.29g N/A
Sugar 11.83g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
26%
Durian
Minerals Daily Need Coverage Score
30%
Cocktail sauce
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 981mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 49)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.