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Cocktail sauce vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between cocktail sauce and feijoa

  • Cocktail sauce has more iron, copper, vitamin A, and vitamin E; however, feijoa is higher in vitamin C and fiber.
  • Cocktail sauce covers your daily sodium needs 43% more than feijoa.
  • Feijoa contains 60 times less vitamin A than cocktail sauce. Cocktail sauce contains 359IU of vitamin A, while feijoa contains 6IU.
  • Feijoa has less sodium.

Food varieties used in this article are Sauce, cocktail, ready-to-serve and Feijoa, raw.

Infographic

Cocktail sauce vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +52.9%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +492.9%
Contains more CopperCopper +208.3%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +76.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Feijoa
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +161.1%
Contains more Vitamin B3Vitamin B3 +178%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin KVitamin K +25.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +183.6%
Contains more Vitamin B5Vitamin B5 +242.6%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Feijoa
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15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +91.5%
Contains more FatsFats +150%
Contains more CarbsCarbs +85.5%
Contains more OtherOther +873.7%
Contains more WaterWater +26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Feijoa DV% diff.
Sodium 983mg 3mg 43%
Vitamin C 11.6mg 32.9mg 24%
Fiber 1.8g 6.4g 18%
Iron 0.83mg 0.14mg 9%
Copper 0.111mg 0.036mg 8%
Vitamin E 1.08mg 0.16mg 6%
Potassium 309mg 172mg 4%
Fructose 2.95g 4%
Carbs 28.22g 15.21g 4%
Selenium 2.2µg 4%
Zinc 0.38mg 0.06mg 3%
Calories 124kcal 61kcal 3%
Vitamin B3 0.82mg 0.295mg 3%
Vitamin B5 0.068mg 0.233mg 3%
Manganese 0.148mg 0.084mg 3%
Folate 17µg 23µg 2%
Choline 11mg 2%
Vitamin B2 0.047mg 0.018mg 2%
Vitamin A 18µg 0µg 2%
Phosphorus 30mg 19mg 2%
Magnesium 17mg 9mg 2%
Vitamin K 4.4µg 3.5µg 1%
Fats 1.05g 0.42g 1%
Polyunsaturated fat 0g 0.136g 1%
Vitamin B6 0.08mg 0.067mg 1%
Vitamin B1 0.021mg 0.006mg 1%
Protein 1.36g 0.71g 1%
Calcium 26mg 17mg 1%
Net carbs 26.42g 8.81g N/A
Sugar 11.83g 8.2g N/A
Saturated fat 0g 0.104g 0%
Monounsaturated fat 0g 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
14%
Feijoa
Minerals Daily Need Coverage Score
30%
Cocktail sauce
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 980mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.104g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1.3)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.