Cocktail sauce vs. Feta — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and feta
- The amount of vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, zinc, and vitamin B5 in feta is higher than in cocktail sauce.
- Feta covers your daily saturated fat needs 75% more than cocktail sauce.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +398.4% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +246.9% |
| Contains more ManganeseManganese | +428.6% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +1796.2% |
| Contains more ZincZinc | +657.9% |
| Contains more PhosphorusPhosphorus | +1023.3% |
| Contains more SeleniumSelenium | +581.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more Vitamin AVitamin A | +594.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +1695.7% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +1322.1% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.2% |
| Contains more CholineCholine | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0g | 14.946g | 68% |
| Vitamin B2 | 0.047mg | 0.844mg | 61% |
| Calcium | 26mg | 493mg | 47% |
| Phosphorus | 30mg | 337mg | 44% |
| Fats | 1.05g | 21.28g | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B6 | 0.08mg | 0.424mg | 26% |
| Protein | 1.36g | 14.21g | 26% |
| Selenium | 2.2µg | 15µg | 23% |
| Zinc | 0.38mg | 2.88mg | 23% |
| Vitamin B5 | 0.068mg | 0.967mg | 18% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin A | 18µg | 125µg | 12% |
| Monounsaturated fat | 0g | 4.623g | 12% |
| Vitamin B1 | 0.021mg | 0.154mg | 11% |
| Copper | 0.111mg | 0.032mg | 9% |
| Carbs | 28.22g | 4.09g | 8% |
| Calories | 124kcal | 264kcal | 7% |
| Potassium | 309mg | 62mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.08mg | 0.18mg | 6% |
| Manganese | 0.148mg | 0.028mg | 5% |
| Folate | 17µg | 32µg | 4% |
| Polyunsaturated fat | 0g | 0.591g | 4% |
| Sodium | 983mg | 917mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Iron | 0.83mg | 0.65mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 4.4µg | 1.8µg | 2% |
| Choline | 11mg | 15.4mg | 1% |
| Vitamin B3 | 0.82mg | 0.991mg | 1% |
| Net carbs | 26.42g | 4.09g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 11.83g | 4.09g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +590% |
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +944.9% |
| Contains more FatsFats | +1926.7% |
| Contains more OtherOther | +40.5% |
