Cocktail sauce vs. Filo — In-Depth Nutrition Comparison
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How are cocktail sauce and filo different?
- Cocktail sauce is higher in vitamin C; however, filo is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese.
- Daily need coverage for vitamin B1 for filo is 43% higher.
- Filo has less sodium.
Sauce, cocktail, ready-to-serve and Phyllo dough are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +317.6% |
| Contains more IronIron | +286.7% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +221.6% |
| Contains more SeleniumSelenium | +959.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +76% |
| Contains more CholineCholine | +59.4% |
| Contains more Vitamin B1Vitamin B1 | +2476.2% |
| Contains more Vitamin B2Vitamin B2 | +625.5% |
| Contains more Vitamin B3Vitamin B3 | +396.7% |
| Contains more Vitamin B5Vitamin B5 | +344.1% |
| Contains more FolateFolate | +417.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.021mg | 0.541mg | 43% |
| Selenium | 2.2µg | 23.3µg | 38% |
| Iron | 0.83mg | 3.21mg | 30% |
| Vitamin B2 | 0.047mg | 0.341mg | 23% |
| Sodium | 983mg | 483mg | 22% |
| Vitamin B3 | 0.82mg | 4.073mg | 20% |
| Folate | 17µg | 88µg | 18% |
| Manganese | 0.148mg | 0.476mg | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Protein | 1.36g | 7.1g | 11% |
| Calories | 124kcal | 299kcal | 9% |
| Monounsaturated fat | 0g | 3.149g | 8% |
| Carbs | 28.22g | 52.6g | 8% |
| Fats | 1.05g | 6g | 8% |
| Saturated fat | 0g | 1.47g | 7% |
| Vitamin E | 1.08mg | 0.08mg | 7% |
| Potassium | 309mg | 74mg | 7% |
| Phosphorus | 30mg | 75mg | 6% |
| Polyunsaturated fat | 0g | 0.923g | 6% |
| Vitamin B5 | 0.068mg | 0.302mg | 5% |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Vitamin K | 4.4µg | 2.5µg | 2% |
| Calcium | 26mg | 11mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Copper | 0.111mg | 0.101mg | 1% |
| Choline | 11mg | 6.9mg | 1% |
| Zinc | 0.38mg | 0.49mg | 1% |
| Net carbs | 26.42g | 50.7g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 11.83g | 0.18g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more WaterWater | +101.4% |
| Contains more OtherOther | +117.6% |
| Contains more ProteinProtein | +422.1% |
| Contains more FatsFats | +471.4% |
| Contains more CarbsCarbs | +86.4% |
