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Cocktail sauce vs Fish sauce - In-Depth Nutrition Comparison

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Cocktail sauce vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +122%
Contains more Zinc +90%
Contains more Phosphorus +328.6%
Contains less Sodium -87.5%
Contains more Calcium +65.4%
Contains more Magnesium +929.4%
Equal in Iron - 0.78
Equal in Potassium - 288
Contains more Copper +122%
Contains more Zinc +90%
Contains more Phosphorus +328.6%
Contains less Sodium -87.5%
Contains more Calcium +65.4%
Contains more Magnesium +929.4%
Equal in Iron - 0.78
Equal in Potassium - 288

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2220%
Contains more Vitamin A +2891.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B5 +73.5%
Contains more Vitamin B6 +395%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2220%
Contains more Vitamin A +2891.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B5 +73.5%
Contains more Vitamin B6 +395%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Cocktail sauce
11
Fish sauce
Mineral Summary Score
27
Cocktail sauce
147
Fish sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cocktail sauce
30%
Fish sauce
Carbohydrates
28%
Cocktail sauce
4%
Fish sauce
Fats
5%
Cocktail sauce
0%
Fish sauce

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocktail sauce Fish sauce
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocktail sauce Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Fish sauce
Fish sauce contains less Sugars (difference - 8.19g)
Which food contains less Sodium?
Cocktail sauce
Cocktail sauce contains less Sodium (difference - 6868mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocktail sauce Fish sauce Opinion
Calories 124 35 Cocktail sauce
Protein 1.36 5.06 Fish sauce
Fats 1.05 0.01 Cocktail sauce
Vitamin C 11.6 0.5 Cocktail sauce
Carbs 28.22 3.64 Cocktail sauce
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.78 Cocktail sauce
Calcium 26 43 Fish sauce
Potassium 309 288 Cocktail sauce
Magnesium 17 175 Fish sauce
Sugars 11.83 3.64 Cocktail sauce
Fiber 1.8 0 Cocktail sauce
Copper 0.111 0.05 Cocktail sauce
Zinc 0.38 0.2 Cocktail sauce
Starch
Phosphorus 30 7 Cocktail sauce
Sodium 983 7851 Cocktail sauce
Vitamin A 359 12 Cocktail sauce
Vitamin E 1.08 0 Cocktail sauce
Vitamin D 0 0
Vitamin B1 0.021 0.012 Cocktail sauce
Vitamin B2 0.047 0.057 Fish sauce
Vitamin B3 0.82 2.313 Fish sauce
Vitamin B5 0.068 0.118 Fish sauce
Vitamin B6 0.08 0.396 Fish sauce
Vitamin B12 0 0.48 Fish sauce
Vitamin K 4.4 0 Cocktail sauce
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0 0.003 Cocktail sauce
Monounsaturated Fat 0 0.002 Fish sauce
Polyunsaturated fat 0 0.003 Fish sauce
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.