Cocktail sauce vs. Fish sauce — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and fish sauce
- Cocktail sauce has more vitamin C and carbs; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, protein, and folate.
- Fish sauce covers your daily sodium needs 299% more than cocktail sauce.
- Fish sauce has 23 times less vitamin C than cocktail sauce. Cocktail sauce has 11.6mg of vitamin C, while fish sauce has 0.5mg.
- Cocktail sauce contains less sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Sauce, fish, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +929.4% |
| Contains more CalciumCalcium | +65.4% |
| Contains more ManganeseManganese | +57.4% |
| Contains more SeleniumSelenium | +313.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2220% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +182.1% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B6Vitamin B6 | +395% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 7851mg | 299% |
| Magnesium | 17mg | 175mg | 38% |
| Vitamin B6 | 0.08mg | 0.396mg | 24% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 2.2µg | 9.1µg | 13% |
| Vitamin C | 11.6mg | 0.5mg | 12% |
| Vitamin B3 | 0.82mg | 2.313mg | 9% |
| Folate | 17µg | 51µg | 9% |
| Carbs | 28.22g | 3.64g | 8% |
| Protein | 1.36g | 5.06g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.111mg | 0.05mg | 7% |
| Vitamin E | 1.08mg | 0mg | 7% |
| Calories | 124kcal | 35kcal | 4% |
| Manganese | 0.148mg | 0.233mg | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Phosphorus | 30mg | 7mg | 3% |
| Fats | 1.05g | 0.01g | 2% |
| Calcium | 26mg | 43mg | 2% |
| Zinc | 0.38mg | 0.2mg | 2% |
| Vitamin A | 18µg | 4µg | 2% |
| Potassium | 309mg | 288mg | 1% |
| Iron | 0.83mg | 0.78mg | 1% |
| Vitamin B1 | 0.021mg | 0.012mg | 1% |
| Vitamin B2 | 0.047mg | 0.057mg | 1% |
| Vitamin B5 | 0.068mg | 0.118mg | 1% |
| Protein per 100 calories | 1.1g | 14g | N/A |
| Calories per 10 g protein | 912kcal | 69kcal | N/A |
| Weight per 100 calories | 81g | 286g | N/A |
| Net carbs | 26.42g | 3.64g | N/A |
| Sugar | 11.83g | 3.64g | N/A |
| Choline | 11mg | 13.2mg | 0% |
| Saturated fat | 0g | 0.003g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.003g | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +10400% |
| Contains more CarbsCarbs | +675.3% |
| Contains more ProteinProtein | +272.1% |
~equal in
Water
~71.07g
