Cocktail sauce vs. Flank steak — In-Depth Nutrition Comparison
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How are cocktail sauce and flank steak different?
- Flank steak has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, and choline than cocktail sauce.
- Daily need coverage for vitamin B12 for flank steak is 68% higher.
- Cocktail sauce contains 18 times more sodium than flank steak. While cocktail sauce contains 983mg of sodium, flank steak contains only 56mg.
Sauce, cocktail, ready-to-serve and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more CopperCopper | +35.4% |
| Contains more ManganeseManganese | +1544.4% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +109.6% |
| Contains more ZincZinc | +1189.5% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +1236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B3Vitamin B3 | +797.9% |
| Contains more Vitamin B5Vitamin B5 | +701.5% |
| Contains more Vitamin B6Vitamin B6 | +623.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +858.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Protein | 1.36g | 27.66g | 53% |
| Selenium | 2.2µg | 29.4µg | 49% |
| Zinc | 0.38mg | 4.9mg | 41% |
| Vitamin B3 | 0.82mg | 7.363mg | 41% |
| Sodium | 983mg | 56mg | 40% |
| Vitamin B6 | 0.08mg | 0.579mg | 38% |
| Cholesterol | 0mg | 79mg | 26% |
| Phosphorus | 30mg | 210mg | 26% |
| Choline | 11mg | 105.4mg | 17% |
| Saturated fat | 0g | 3.395g | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Iron | 0.83mg | 1.74mg | 11% |
| Fats | 1.05g | 8.23g | 11% |
| Vitamin B5 | 0.068mg | 0.545mg | 10% |
| Carbs | 28.22g | 0g | 9% |
| Monounsaturated fat | 0g | 3.317g | 8% |
| Vitamin B2 | 0.047mg | 0.133mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.148mg | 0.009mg | 6% |
| Vitamin E | 1.08mg | 0.38mg | 5% |
| Vitamin B1 | 0.021mg | 0.075mg | 5% |
| Vitamin K | 4.4µg | 1.4µg | 3% |
| Calories | 124kcal | 192kcal | 3% |
| Copper | 0.111mg | 0.082mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Folate | 17µg | 9µg | 2% |
| Polyunsaturated fat | 0g | 0.322g | 2% |
| Potassium | 309mg | 339mg | 1% |
| Calcium | 26mg | 20mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 11.83g | 0g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-6266.7% |
| Contains more ProteinProtein | +1933.8% |
| Contains more FatsFats | +683.8% |
~equal in
Water
~64.17g
