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Cocktail sauce vs. Fontina — In-Depth Nutrition Comparison

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Differences between cocktail sauce and fontina

  • Cocktail sauce is higher in vitamin C; however, fontina is richer in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Fontina's daily need coverage for saturated fat is 96% higher.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Cheese, fontina.

Infographic

Cocktail sauce vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +382.8%
Contains more IronIron +260.9%
Contains more CopperCopper +344%
Contains more ManganeseManganese +957.1%
Contains more CalciumCalcium +2015.4%
Contains more ZincZinc +821.1%
Contains more PhosphorusPhosphorus +1053.3%
Contains less SodiumSodium -18.6%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +446.7%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +183.3%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +334%
Contains more Vitamin B5Vitamin B5 +530.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40%
~equal in Vitamin B1 ~0.021mg
~equal in Vitamin B6 ~0.083mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +1720.6%
Contains more WaterWater +73.2%
Contains more ProteinProtein +1782.4%
Contains more FatsFats +2865.7%
~equal in Other ~3.79g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Fontina
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Fontina DV% diff.
Saturated fat 0g 19.196g 87%
Vitamin B12 0µg 1.68µg 70%
Calcium 26mg 550mg 52%
Protein 1.36g 25.6g 48%
Fats 1.05g 31.14g 46%
Phosphorus 30mg 346mg 45%
Cholesterol 0mg 116mg 39%
Zinc 0.38mg 3.5mg 28%
Vitamin A 18µg 261µg 27%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0g 8.687g 22%
Calories 124kcal 389kcal 13%
Vitamin C 11.6mg 0mg 13%
Vitamin B2 0.047mg 0.204mg 12%
Polyunsaturated fat 0g 1.654g 11%
Copper 0.111mg 0.025mg 10%
Carbs 28.22g 1.55g 9%
Iron 0.83mg 0.23mg 8%
Sodium 983mg 800mg 8%
Vitamin B5 0.068mg 0.429mg 7%
Potassium 309mg 64mg 7%
Fiber 1.8g 0g 7%
Manganese 0.148mg 0.014mg 6%
Vitamin E 1.08mg 0.27mg 5%
Vitamin B3 0.82mg 0.15mg 4%
Folate 17µg 6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin K 4.4µg 2.6µg 2%
Magnesium 17mg 14mg 1%
Choline 11mg 15.4mg 1%
Net carbs 26.42g 1.55g N/A
Sugar 11.83g 1.55g N/A
Vitamin B1 0.021mg 0.021mg 0%
Vitamin B6 0.08mg 0.083mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Fontina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
33%
Fontina
Minerals Daily Need Coverage Score
30%
Cocktail sauce
63%
Fontina

Comparison summary

Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 10.28g)
Which food contains less Sodium?
Fontina
Fontina contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 19.196g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.