Cocktail sauce vs. Fruit salad — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and fruit salad
- Fruit salad contains less vitamin C, iron, copper, and potassium than cocktail sauce.
- Daily need coverage for sodium for cocktail sauce is 43% higher.
- Fruit salad has 4 times less vitamin C than cocktail sauce. Cocktail sauce has 11.6mg of vitamin C, while fruit salad has 3.3mg.
- Fruit salad is lower in sodium.
Food types used in this article are Sauce, cocktail, ready-to-serve and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +166.4% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +251.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +235.7% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 5mg | 43% |
| Vitamin C | 11.6mg | 3.3mg | 9% |
| Copper | 0.111mg | 0.05mg | 7% |
| Iron | 0.83mg | 0.25mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Potassium | 309mg | 116mg | 6% |
| Carbs | 28.22g | 13.05g | 5% |
| Folate | 17µg | 3µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.08mg | 0.027mg | 4% |
| Selenium | 2.2µg | 4% | |
| Calories | 124kcal | 50kcal | 4% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin B3 | 0.82mg | 0.356mg | 3% |
| Vitamin B2 | 0.047mg | 0.014mg | 3% |
| Protein | 1.36g | 0.51g | 2% |
| Calcium | 26mg | 11mg | 2% |
| Zinc | 0.38mg | 0.14mg | 2% |
| Phosphorus | 30mg | 14mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Fats | 1.05g | 0.03g | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 18µg | 30µg | 1% |
| Vitamin B1 | 0.021mg | 0.011mg | 1% |
| Net carbs | 26.42g | 12.05g | N/A |
| Sugar | 11.83g | N/A | |
| Manganese | 0.148mg | 0.151mg | 0% |
| Vitamin B5 | 0.068mg | 0.053mg | 0% |
| Saturated fat | 0g | 0.004g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +116.2% |
| Contains more OtherOther | +1323.1% |
| Contains more WaterWater | +31.2% |
