Cocktail sauce vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between cocktail sauce and fruitcake
- Cocktail sauce is higher in vitamin C, copper, and vitamin A; however, fruitcake is richer in iron and fiber.
- Cocktail sauce's daily need coverage for sodium is 38% higher.
- Cocktail sauce has 23 times more vitamin C than fruitcake. While cocktail sauce has 11.6mg of vitamin C, fruitcake has only 0.5mg.
- Fruitcake has less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +40.7% |
| Contains more CalciumCalcium | +26.9% |
| Contains more IronIron | +149.4% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2220% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more CholineCholine | +23.6% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +110.6% |
| Contains more Vitamin B5Vitamin B5 | +232.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 101mg | 38% |
| Polyunsaturated fat | 0g | 3.323g | 22% |
| Iron | 0.83mg | 2.07mg | 16% |
| Fats | 1.05g | 9.1g | 12% |
| Vitamin C | 11.6mg | 0.5mg | 12% |
| Carbs | 28.22g | 61.6g | 11% |
| Monounsaturated fat | 0g | 4.2g | 11% |
| Calories | 124kcal | 324kcal | 10% |
| Fiber | 1.8g | 3.7g | 8% |
| Copper | 0.111mg | 0.05mg | 7% |
| Potassium | 309mg | 153mg | 5% |
| Saturated fat | 0g | 1.048g | 5% |
| Vitamin B2 | 0.047mg | 0.099mg | 4% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Manganese | 0.148mg | 0.22mg | 3% |
| Vitamin B5 | 0.068mg | 0.226mg | 3% |
| Phosphorus | 30mg | 52mg | 3% |
| Protein | 1.36g | 2.9g | 3% |
| Vitamin K | 4.4µg | 1.5µg | 2% |
| Vitamin B1 | 0.021mg | 0.05mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 18µg | 7µg | 1% |
| Zinc | 0.38mg | 0.27mg | 1% |
| Vitamin E | 1.08mg | 0.9mg | 1% |
| Calcium | 26mg | 33mg | 1% |
| Folate | 17µg | 20µg | 1% |
| Net carbs | 26.42g | 57.9g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 11.83g | 27.42g | N/A |
| Selenium | 2.2µg | 2µg | 0% |
| Vitamin B3 | 0.82mg | 0.791mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 11mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +159.6% |
| Contains more OtherOther | +236.4% |
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +766.7% |
| Contains more CarbsCarbs | +118.3% |
