Cocktail sauce vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between cocktail sauce and gefilte fish
- Cocktail sauce is higher in vitamin C, fiber, and potassium; however, gefilte fish is richer in vitamin B12, iron, selenium, copper, and phosphorus.
- Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
- Gefilte fish has less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +13% |
| Contains more PotassiumPotassium | +239.6% |
| Contains more ManganeseManganese | +102.7% |
| Contains more IronIron | +198.8% |
| Contains more CopperCopper | +75.7% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains less SodiumSodium | -46.7% |
| Contains more SeleniumSelenium | +377.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +209.5% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Iron | 0.83mg | 2.48mg | 21% |
| Sodium | 983mg | 524mg | 20% |
| Protein | 1.36g | 9.07g | 15% |
| Selenium | 2.2µg | 10.5µg | 15% |
| Vitamin C | 11.6mg | 0.8mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Copper | 0.111mg | 0.195mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 28.22g | 7.41g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Phosphorus | 30mg | 73mg | 6% |
| Potassium | 309mg | 91mg | 6% |
| Vitamin B1 | 0.021mg | 0.065mg | 4% |
| Zinc | 0.38mg | 0.82mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Folate | 17µg | 3µg | 4% |
| Manganese | 0.148mg | 0.073mg | 3% |
| Vitamin B5 | 0.068mg | 0.2mg | 3% |
| Choline | 11mg | 2% | |
| Saturated fat | 0g | 0.412g | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Monounsaturated fat | 0g | 0.824g | 2% |
| Polyunsaturated fat | 0g | 0.285g | 2% |
| Calories | 124kcal | 84kcal | 2% |
| Vitamin B2 | 0.047mg | 0.059mg | 1% |
| Vitamin B3 | 0.82mg | 1mg | 1% |
| Vitamin A | 18µg | 27µg | 1% |
| Fats | 1.05g | 1.73g | 1% |
| Net carbs | 26.42g | 7.41g | N/A |
| Calcium | 26mg | 23mg | 0% |
| Sugar | 11.83g | N/A | |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +280.8% |
| Contains more OtherOther | +156.9% |
| Contains more ProteinProtein | +566.9% |
| Contains more FatsFats | +64.8% |
| Contains more WaterWater | +22.4% |
