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Cocktail sauce vs. Graham cracker — In-Depth Nutrition Comparison

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The main differences between cocktail sauce and graham cracker

  • Cocktail sauce has more vitamin C; however, graham cracker has more manganese, iron, vitamin B3, phosphorus, vitamin B2, vitamin B1, folate, and vitamin K.
  • Daily need coverage for manganese for graham cracker is 38% higher.
  • Graham cracker is lower in sodium.

Food types used in this article are Sauce, cocktail, ready-to-serve and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Cocktail sauce vs Graham cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +81.8%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +196.2%
Contains more IronIron +355.4%
Contains more CopperCopper +53.2%
Contains more ZincZinc +152.6%
Contains more PhosphorusPhosphorus +516.7%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +588.5%
Contains more SeleniumSelenium +186.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +86.4%
Contains more Vitamin EVitamin E +39.8%
Contains more Vitamin B1Vitamin B1 +1161.9%
Contains more Vitamin B2Vitamin B2 +574.5%
Contains more Vitamin B3Vitamin B3 +441.3%
Contains more Vitamin B5Vitamin B5 +517.6%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +435.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +1837.2%
Contains more OtherOther +122.9%
Contains more ProteinProtein +391.9%
Contains more FatsFats +909.5%
Contains more CarbsCarbs +175.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Graham cracker
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Graham cracker DV% diff.
Manganese 0.148mg 1.019mg 38%
Iron 0.83mg 3.78mg 37%
Polyunsaturated fat 0g 5.388g 36%
Vitamin B3 0.82mg 4.439mg 23%
Sodium 983mg 459mg 23%
Phosphorus 30mg 185mg 22%
Vitamin B2 0.047mg 0.317mg 21%
Vitamin B1 0.021mg 0.265mg 20%
Starch 46.56g 19%
Folate 17µg 91µg 19%
Carbs 28.22g 77.66g 16%
Calories 124kcal 430kcal 15%
Fats 1.05g 10.6g 15%
Vitamin C 11.6mg 0mg 13%
Protein 1.36g 6.69g 11%
Vitamin K 4.4µg 14.3µg 8%
Copper 0.111mg 0.17mg 7%
Vitamin B5 0.068mg 0.42mg 7%
Saturated fat 0g 1.633g 7%
Selenium 2.2µg 6.3µg 7%
Monounsaturated fat 0g 2.509g 6%
Vitamin B6 0.08mg 0.156mg 6%
Fiber 1.8g 3.4g 6%
Magnesium 17mg 40mg 5%
Calcium 26mg 77mg 5%
Zinc 0.38mg 0.96mg 5%
Potassium 309mg 170mg 4%
Vitamin E 1.08mg 1.51mg 3%
Vitamin A 18µg 0µg 2%
Choline 11mg 5.9mg 1%
Fructose 0.99g 1%
Net carbs 26.42g 74.26g N/A
Sugar 11.83g 24.85g N/A
Trans fat 0.055g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Graham cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
32%
Graham cracker
Minerals Daily Need Coverage Score
30%
Cocktail sauce
60%
Graham cracker

Comparison summary

Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food contains less Sodium?
Graham cracker
Graham cracker contains less Sodium (difference - 524mg)
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 13.02g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 74)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.