Cocktail sauce vs. Guava — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and guava
- Cocktail sauce has more iron; however, guava is richer in vitamin C, fiber, copper, folate, vitamin B5, and vitamin A.
- Guava covers your daily vitamin C needs 241% more than cocktail sauce.
- Guava has 492 times less sodium than cocktail sauce. Cocktail sauce has 983mg of sodium, while guava has 2mg.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +219.2% |
| Contains more ZincZinc | +65.2% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +35% |
| Contains more CopperCopper | +107.2% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.9% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin CVitamin C | +1868.1% |
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +563.2% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +188.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.6mg | 228.3mg | 241% |
| Sodium | 983mg | 2mg | 43% |
| Fiber | 1.8g | 5.4g | 14% |
| Copper | 0.111mg | 0.23mg | 13% |
| Folate | 17µg | 49µg | 8% |
| Vitamin B5 | 0.068mg | 0.451mg | 8% |
| Iron | 0.83mg | 0.26mg | 7% |
| Carbs | 28.22g | 14.32g | 5% |
| Vitamin B1 | 0.021mg | 0.067mg | 4% |
| Polyunsaturated fat | 0g | 0.401g | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Calories | 124kcal | 68kcal | 3% |
| Potassium | 309mg | 417mg | 3% |
| Vitamin E | 1.08mg | 0.73mg | 2% |
| Protein | 1.36g | 2.55g | 2% |
| Vitamin B3 | 0.82mg | 1.084mg | 2% |
| Vitamin B6 | 0.08mg | 0.11mg | 2% |
| Vitamin K | 4.4µg | 2.6µg | 2% |
| Saturated fat | 0g | 0.272g | 1% |
| Phosphorus | 30mg | 40mg | 1% |
| Vitamin A | 18µg | 31µg | 1% |
| Calcium | 26mg | 18mg | 1% |
| Vitamin B2 | 0.047mg | 0.04mg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Zinc | 0.38mg | 0.23mg | 1% |
| Choline | 11mg | 7.6mg | 1% |
| Fats | 1.05g | 0.95g | 0% |
| Net carbs | 26.42g | 8.92g | N/A |
| Sugar | 11.83g | 8.92g | N/A |
| Manganese | 0.148mg | 0.15mg | 0% |
| Monounsaturated fat | 0g | 0.087g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more CarbsCarbs | +97.1% |
| Contains more OtherOther | +168.1% |
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +23% |
~equal in
Fats
~0.95g
