Cocktail sauce vs. Haddock — In-Depth Nutrition Comparison
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A recap on the differences between cocktail sauce and haddock
- Cocktail sauce has more vitamin C and copper; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
- Haddock covers your daily vitamin B12 needs 89% more than cocktail sauce.
- Haddock has less sodium.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +295.2% |
| Contains more CopperCopper | +326.9% |
| Contains more ManganeseManganese | +1038.5% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more PhosphorusPhosphorus | +826.7% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +1340.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +402.3% |
| Contains more Vitamin B5Vitamin B5 | +626.5% |
| Contains more Vitamin B6Vitamin B6 | +308.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +623.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 2.2µg | 31.7µg | 54% |
| Protein | 1.36g | 19.99g | 37% |
| Phosphorus | 30mg | 278mg | 35% |
| Sodium | 983mg | 261mg | 31% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B3 | 0.82mg | 4.119mg | 21% |
| Vitamin B6 | 0.08mg | 0.327mg | 19% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Choline | 11mg | 79.6mg | 12% |
| Copper | 0.111mg | 0.026mg | 9% |
| Carbs | 28.22g | 0g | 9% |
| Vitamin B5 | 0.068mg | 0.494mg | 9% |
| Iron | 0.83mg | 0.21mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.148mg | 0.013mg | 6% |
| Vitamin E | 1.08mg | 0.55mg | 4% |
| Vitamin K | 4.4µg | 0.1µg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Calories | 124kcal | 90kcal | 2% |
| Vitamin B2 | 0.047mg | 0.069mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Polyunsaturated fat | 0g | 0.204g | 1% |
| Fats | 1.05g | 0.55g | 1% |
| Potassium | 309mg | 351mg | 1% |
| Calcium | 26mg | 14mg | 1% |
| Folate | 17µg | 13µg | 1% |
| Saturated fat | 0g | 0.111g | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 11.83g | 0g | N/A |
| Zinc | 0.38mg | 0.4mg | 0% |
| Vitamin A | 18µg | 21µg | 0% |
| Vitamin B1 | 0.021mg | 0.023mg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2047.4% |
| Contains more ProteinProtein | +1369.9% |
| Contains more WaterWater | +21.3% |
