Cocktail sauce vs. Ham — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and ham
- Cocktail sauce has more vitamin C; however, ham is higher in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B3, and choline.
- Ham covers your daily vitamin B1 needs 61% more than cocktail sauce.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +40.5% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +174.1% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +657.9% |
| Contains more PhosphorusPhosphorus | +553.3% |
| Contains more SeleniumSelenium | +786.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +332% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3490.5% |
| Contains more Vitamin B2Vitamin B2 | +329.8% |
| Contains more Vitamin B3Vitamin B3 | +390.6% |
| Contains more Vitamin B5Vitamin B5 | +492.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +673.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.021mg | 0.754mg | 61% |
| Protein | 1.36g | 20.93g | 39% |
| Selenium | 2.2µg | 19.5µg | 31% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Vitamin B6 | 0.08mg | 0.4mg | 25% |
| Phosphorus | 30mg | 196mg | 24% |
| Zinc | 0.38mg | 2.88mg | 23% |
| Vitamin B3 | 0.82mg | 4.023mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Choline | 11mg | 85.1mg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B2 | 0.047mg | 0.202mg | 12% |
| Sodium | 983mg | 1203mg | 10% |
| Carbs | 28.22g | 1.5g | 9% |
| Saturated fat | 0g | 1.81g | 8% |
| Iron | 0.83mg | 1.48mg | 8% |
| Fats | 1.05g | 5.53g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.068mg | 0.403mg | 7% |
| Monounsaturated fat | 0g | 2.62g | 7% |
| Vitamin E | 1.08mg | 0.25mg | 6% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Polyunsaturated fat | 0g | 0.54g | 4% |
| Manganese | 0.148mg | 0.054mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Folate | 17µg | 3µg | 4% |
| Copper | 0.111mg | 0.079mg | 4% |
| Calcium | 26mg | 8mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Calories | 124kcal | 145kcal | 1% |
| Potassium | 309mg | 287mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Net carbs | 26.42g | 1.5g | N/A |
| Sugar | 11.83g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +1781.3% |
| Contains more ProteinProtein | +1439% |
| Contains more FatsFats | +426.7% |
| Contains more OtherOther | +18.1% |
~equal in
Water
~67.67g
