Cocktail sauce vs. Heart of palm — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and heart of palm
- Cocktail sauce has more vitamin A, while heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2.
- Heart of palm covers your daily need for copper, 59% more than cocktail sauce.
- Cocktail sauce contains 70 times more sodium than heart of palm. While cocktail sauce contains 983mg of sodium, heart of palm contains only 14mg.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +44.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more PotassiumPotassium | +484.5% |
| Contains more IronIron | +103.6% |
| Contains more CopperCopper | +480.2% |
| Contains more ZincZinc | +881.6% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +116% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +283% |
| Contains more Vitamin B6Vitamin B6 | +912.5% |
| Contains more FolateFolate | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +425% |
| Contains more OtherOther | +85.9% |
| Contains more ProteinProtein | +98.5% |
~equal in
Carbs
~25.61g
~equal in
Water
~69.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.111mg | 0.644mg | 59% |
| Vitamin B6 | 0.08mg | 0.81mg | 56% |
| Potassium | 309mg | 1806mg | 44% |
| Sodium | 983mg | 14mg | 42% |
| Zinc | 0.38mg | 3.73mg | 30% |
| Phosphorus | 30mg | 140mg | 16% |
| Iron | 0.83mg | 1.69mg | 11% |
| Vitamin B2 | 0.047mg | 0.18mg | 10% |
| Manganese | 0.148mg | 6% | |
| Vitamin C | 11.6mg | 8mg | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Vitamin E | 1.08mg | 0.5mg | 4% |
| Protein | 1.36g | 2.7g | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Vitamin A | 18µg | 3µg | 2% |
| Vitamin B1 | 0.021mg | 0.05mg | 2% |
| Folate | 17µg | 24µg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Choline | 11mg | 0mg | 2% |
| Vitamin B3 | 0.82mg | 0.9mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Calcium | 26mg | 18mg | 1% |
| Carbs | 28.22g | 25.61g | 1% |
| Fats | 1.05g | 0.2g | 1% |
| Calories | 124kcal | 115kcal | 0% |
| Net carbs | 26.42g | 24.11g | N/A |
| Sugar | 11.83g | 17.16g | N/A |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
24%
Minerals Daily Need Coverage Score
30%
62%
Comparison summary
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 969mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 5.33g)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.