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Cocktail sauce vs. Heart of palm — In-Depth Nutrition Comparison

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Summary of differences between cocktail sauce and heart of palm

  • Cocktail sauce has more vitamin A, while heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2.
  • Heart of palm covers your daily need for copper, 59% more than cocktail sauce.
  • Cocktail sauce contains 70 times more sodium than heart of palm. While cocktail sauce contains 983mg of sodium, heart of palm contains only 14mg.

These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Hearts of palm, raw.

Infographic

Cocktail sauce vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +44.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +214.3%
Contains more PotassiumPotassium +484.5%
Contains more IronIron +103.6%
Contains more CopperCopper +480.2%
Contains more ZincZinc +881.6%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +116%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +283%
Contains more Vitamin B6Vitamin B6 +912.5%
Contains more FolateFolate +41.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +425%
Contains more OtherOther +85.9%
Contains more ProteinProtein +98.5%
~equal in Carbs ~25.61g
~equal in Water ~69.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Heart of palm
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Heart of palm DV% diff.
Copper 0.111mg 0.644mg 59%
Vitamin B6 0.08mg 0.81mg 56%
Potassium 309mg 1806mg 44%
Sodium 983mg 14mg 42%
Zinc 0.38mg 3.73mg 30%
Phosphorus 30mg 140mg 16%
Iron 0.83mg 1.69mg 11%
Vitamin B2 0.047mg 0.18mg 10%
Manganese 0.148mg 6%
Vitamin C 11.6mg 8mg 4%
Vitamin K 4.4µg 0µg 4%
Vitamin E 1.08mg 0.5mg 4%
Protein 1.36g 2.7g 3%
Selenium 2.2µg 0.7µg 3%
Vitamin A 18µg 3µg 2%
Vitamin B1 0.021mg 0.05mg 2%
Folate 17µg 24µg 2%
Magnesium 17mg 10mg 2%
Choline 11mg 0mg 2%
Vitamin B3 0.82mg 0.9mg 1%
Vitamin B5 0.068mg 1%
Polyunsaturated fat 0g 0.089g 1%
Fiber 1.8g 1.5g 1%
Calcium 26mg 18mg 1%
Carbs 28.22g 25.61g 1%
Fats 1.05g 0.2g 1%
Calories 124kcal 115kcal 0%
Net carbs 26.42g 24.11g N/A
Sugar 11.83g 17.16g N/A
Saturated fat 0g 0.046g 0%
Monounsaturated fat 0g 0.005g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
24%
Heart of palm
Minerals Daily Need Coverage Score
30%
Cocktail sauce
62%
Heart of palm

Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 969mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 5.33g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.