Cocktail sauce vs. Icing — In-Depth Nutrition Comparison
Compare
Differences between cocktail sauce and icing
- Cocktail sauce is higher in vitamin C, copper, iron, potassium, fiber, and vitamin A; however, icing is richer in vitamin B2 and vitamin K.
- Cocktail sauce's daily need coverage for sodium is 35% higher.
- Icing has less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Frostings, vanilla, creamy, ready-to-eat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +808.8% |
| Contains more IronIron | +418.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +378.3% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +542.6% |
| Contains more Vitamin KVitamin K | +195.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Sodium | 983mg | 184mg | 35% |
| Fats | 1.05g | 16.23g | 23% |
| Vitamin B2 | 0.047mg | 0.302mg | 20% |
| Calories | 124kcal | 418kcal | 15% |
| Saturated fat | 0g | 2.974g | 14% |
| Carbs | 28.22g | 67.89g | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Copper | 0.111mg | 0mg | 12% |
| Potassium | 309mg | 34mg | 8% |
| Iron | 0.83mg | 0.16mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin K | 4.4µg | 13µg | 7% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Manganese | 0.148mg | 0mg | 6% |
| Magnesium | 17mg | 1mg | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Vitamin B3 | 0.82mg | 0.22mg | 4% |
| Protein | 1.36g | 0g | 3% |
| Vitamin E | 1.08mg | 1.53mg | 3% |
| Zinc | 0.38mg | 0.07mg | 3% |
| Phosphorus | 30mg | 18mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Choline | 11mg | 2.3mg | 2% |
| Calcium | 26mg | 3mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B1 | 0.021mg | 0.01mg | 1% |
| Net carbs | 26.42g | 67.89g | N/A |
| Sugar | 11.83g | 63.1g | N/A |
| Vitamin B5 | 0.068mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +335.8% |
| Contains more OtherOther | +356.8% |
| Contains more FatsFats | +1445.7% |
| Contains more CarbsCarbs | +140.6% |
