Cocktail sauce vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and jerusalem artichoke?
- Cocktail sauce is higher in vitamin C, vitamin A, and vitamin E, yet jerusalem artichoke is higher in iron, vitamin B1, phosphorus, and vitamin B5.
- Cocktail sauce's daily need coverage for sodium is 43% more.
- Cocktail sauce has 18 times more vitamin A than jerusalem artichoke. While cocktail sauce has 359IU of vitamin A, jerusalem artichoke has only 20IU.
- The amount of sodium in jerusalem artichoke is lower.
We used Sauce, cocktail, ready-to-serve and Jerusalem-artichokes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more ZincZinc | +216.7% |
| Contains more ManganeseManganese | +146.7% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +309.6% |
| Contains more CopperCopper | +26.1% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +468.4% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +852.4% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more CholineCholine | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 4mg | 43% |
| Iron | 0.83mg | 3.4mg | 32% |
| Vitamin B1 | 0.021mg | 0.2mg | 15% |
| Vitamin C | 11.6mg | 4mg | 8% |
| Phosphorus | 30mg | 78mg | 7% |
| Vitamin B5 | 0.068mg | 0.397mg | 7% |
| Vitamin E | 1.08mg | 0.19mg | 6% |
| Vitamin K | 4.4µg | 0.1µg | 4% |
| Carbs | 28.22g | 17.44g | 4% |
| Potassium | 309mg | 429mg | 4% |
| Manganese | 0.148mg | 0.06mg | 4% |
| Choline | 11mg | 30mg | 3% |
| Vitamin B3 | 0.82mg | 1.3mg | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Calories | 124kcal | 73kcal | 3% |
| Copper | 0.111mg | 0.14mg | 3% |
| Vitamin A | 18µg | 1µg | 2% |
| Zinc | 0.38mg | 0.12mg | 2% |
| Fats | 1.05g | 0.01g | 2% |
| Protein | 1.36g | 2g | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Vitamin B2 | 0.047mg | 0.06mg | 1% |
| Calcium | 26mg | 14mg | 1% |
| Folate | 17µg | 13µg | 1% |
| Net carbs | 26.42g | 15.84g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 11.83g | 9.6g | N/A |
| Vitamin B6 | 0.08mg | 0.077mg | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Polyunsaturated fat | 0g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +10400% |
| Contains more CarbsCarbs | +61.8% |
| Contains more OtherOther | +45.7% |
| Contains more ProteinProtein | +47.1% |
| Contains more WaterWater | +18.8% |
