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Cocktail sauce vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between cocktail sauce and kit Kat

  • Cocktail sauce has more vitamin C; however, kit Kat is richer in vitamin B12, phosphorus, vitamin B2, copper, vitamin B5, calcium, and vitamin B1.
  • Kit Kat covers your daily saturated fat needs 90% more than cocktail sauce.
  • Kit Kat contains less sodium.

Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Candies, KIT KAT Wafer Bar.

Infographic

Cocktail sauce vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +33.8%
Contains more ZincZinc +322.2%
Contains more ManganeseManganese +48%
Contains more MagnesiumMagnesium +117.6%
Contains more CalciumCalcium +380.8%
Contains more IronIron +20.5%
Contains more CopperCopper +98.2%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +21.4%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +346.8%
Contains more Vitamin B5Vitamin B5 +841.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more CholineCholine +181.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +3928.8%
Contains more OtherOther +189.1%
Contains more ProteinProtein +378.7%
Contains more FatsFats +2375.2%
Contains more CarbsCarbs +128.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Kit Kat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Kit Kat DV% diff.
Saturated fat 0g 17.953g 82%
Sodium 983mg 54mg 40%
Fats 1.05g 25.99g 38%
Vitamin B12 0µg 0.56µg 23%
Calories 124kcal 518kcal 20%
Phosphorus 30mg 135mg 15%
Monounsaturated fat 0g 5.844g 15%
Vitamin B2 0.047mg 0.21mg 13%
Vitamin C 11.6mg 0mg 13%
Carbs 28.22g 64.59g 12%
Copper 0.111mg 0.22mg 12%
Vitamin B5 0.068mg 0.64mg 11%
Protein 1.36g 6.51g 10%
Calcium 26mg 125mg 10%
Vitamin B1 0.021mg 0.117mg 8%
Polyunsaturated fat 0g 0.895g 6%
Magnesium 17mg 37mg 5%
Vitamin E 1.08mg 0.34mg 5%
Selenium 2.2µg 5µg 5%
Vitamin B6 0.08mg 0.02mg 5%
Caffeine 0mg 14mg 4%
Cholesterol 0mg 11mg 4%
Choline 11mg 31mg 4%
Starch 10.6g 4%
Zinc 0.38mg 0.09mg 3%
Fiber 1.8g 1g 3%
Potassium 309mg 231mg 2%
Manganese 0.148mg 0.1mg 2%
Iron 0.83mg 1mg 2%
Vitamin B3 0.82mg 0.5mg 2%
Vitamin K 4.4µg 5.2µg 1%
Folate 17µg 14µg 1%
Vitamin A 18µg 24µg 1%
Net carbs 26.42g 63.59g N/A
Sugar 11.83g 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
20%
Kit Kat
Minerals Daily Need Coverage Score
30%
Cocktail sauce
30%
Kit Kat

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 929mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 36.85g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 17.953g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.