Cocktail sauce vs. Kohlrabi — In-Depth Nutrition Comparison
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Important differences between cocktail sauce and kohlrabi
- Cocktail sauce has more vitamin A and iron; however, kohlrabi is richer in vitamin C, fiber, and vitamin B6.
- Kohlrabi's daily need coverage for vitamin C is 56% more.
- Cocktail sauce contains 49 times more sodium than kohlrabi. Cocktail sauce contains 983mg of sodium, while kohlrabi contains 20mg.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.5% |
| Contains more ZincZinc | +1166.7% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more CopperCopper | +16.2% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more Vitamin CVitamin C | +434.5% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +142.6% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more CholineCholine | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.6mg | 62mg | 56% |
| Sodium | 983mg | 20mg | 42% |
| Carbs | 28.22g | 6.2g | 7% |
| Fiber | 1.8g | 3.6g | 7% |
| Calories | 124kcal | 27kcal | 5% |
| Vitamin B6 | 0.08mg | 0.15mg | 5% |
| Iron | 0.83mg | 0.4mg | 5% |
| Vitamin K | 4.4µg | 0.1µg | 4% |
| Vitamin E | 1.08mg | 0.48mg | 4% |
| Vitamin B3 | 0.82mg | 0.4mg | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Zinc | 0.38mg | 0.03mg | 3% |
| Vitamin B5 | 0.068mg | 0.165mg | 2% |
| Vitamin B2 | 0.047mg | 0.02mg | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Vitamin B1 | 0.021mg | 0.05mg | 2% |
| Phosphorus | 30mg | 46mg | 2% |
| Copper | 0.111mg | 0.129mg | 2% |
| Protein | 1.36g | 1.7g | 1% |
| Potassium | 309mg | 350mg | 1% |
| Fats | 1.05g | 0.1g | 1% |
| Net carbs | 26.42g | 2.6g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Calcium | 26mg | 24mg | 0% |
| Sugar | 11.83g | 2.6g | N/A |
| Manganese | 0.148mg | 0.139mg | 0% |
| Folate | 17µg | 16µg | 0% |
| Saturated fat | 0g | 0.013g | 0% |
| Choline | 11mg | 12.3mg | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0g | 0.048g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +355.2% |
| Contains more OtherOther | +270% |
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +38.6% |
