Cocktail sauce vs. Lamb — In-Depth Nutrition Comparison
Compare
Summary of differences between cocktail sauce and lamb
- The amount of vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B2, and choline in lamb is higher than in cocktail sauce.
- Lamb covers your daily need for vitamin B12, 106% more than cocktail sauce.
- Cocktail sauce contains 14 times more sodium than lamb. While cocktail sauce contains 983mg of sodium, lamb contains only 72mg.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more ManganeseManganese | +572.7% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +126.5% |
| Contains more ZincZinc | +1073.7% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +431.9% |
| Contains more Vitamin B3Vitamin B3 | +712.2% |
| Contains more Vitamin B5Vitamin B5 | +870.6% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +751.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +351.2% |
| Contains more ProteinProtein | +1702.9% |
| Contains more FatsFats | +1894.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Protein | 1.36g | 24.52g | 46% |
| Selenium | 2.2µg | 26.4µg | 44% |
| Saturated fat | 0g | 8.83g | 40% |
| Sodium | 983mg | 72mg | 40% |
| Zinc | 0.38mg | 4.46mg | 37% |
| Vitamin B3 | 0.82mg | 6.66mg | 37% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 1.05g | 20.94g | 31% |
| Phosphorus | 30mg | 188mg | 23% |
| Monounsaturated fat | 0g | 8.82g | 22% |
| Vitamin B2 | 0.047mg | 0.25mg | 16% |
| Choline | 11mg | 93.7mg | 15% |
| Iron | 0.83mg | 1.88mg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B5 | 0.068mg | 0.66mg | 12% |
| Polyunsaturated fat | 0g | 1.51g | 10% |
| Calories | 124kcal | 294kcal | 9% |
| Carbs | 28.22g | 0g | 9% |
| Vitamin B1 | 0.021mg | 0.1mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.08mg | 0.14mg | 6% |
| Manganese | 0.148mg | 0.022mg | 5% |
| Vitamin B6 | 0.08mg | 0.13mg | 4% |
| Vitamin A | 18µg | 0µg | 2% |
| Calcium | 26mg | 17mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.111mg | 0.119mg | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 309mg | 310mg | 0% |
| Sugar | 11.83g | 0g | N/A |
| Vitamin K | 4.4µg | 4.6µg | 0% |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
52%
Minerals Daily Need Coverage Score
30%
52%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 911mg)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 8.83g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $2.3)