Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cocktail sauce vs. Lamb — In-Depth Nutrition Comparison

Compare

Summary of differences between cocktail sauce and lamb

  • The amount of vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B2, and choline in lamb is higher than in cocktail sauce.
  • Lamb covers your daily need for vitamin B12, 106% more than cocktail sauce.
  • Cocktail sauce contains 14 times more sodium than lamb. While cocktail sauce contains 983mg of sodium, lamb contains only 72mg.

These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Cocktail sauce vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +52.9%
Contains more ManganeseManganese +572.7%
Contains more MagnesiumMagnesium +35.3%
Contains more IronIron +126.5%
Contains more ZincZinc +1073.7%
Contains more PhosphorusPhosphorus +526.7%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +1100%
~equal in Potassium ~310mg
~equal in Copper ~0.119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +671.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B2Vitamin B2 +431.9%
Contains more Vitamin B3Vitamin B3 +712.2%
Contains more Vitamin B5Vitamin B5 +870.6%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +751.8%
~equal in Vitamin K ~4.6µg
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.2%
Contains more OtherOther +351.2%
Contains more ProteinProtein +1702.9%
Contains more FatsFats +1894.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Lamb
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cocktail sauce Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Protein 1.36g 24.52g 46%
Selenium 2.2µg 26.4µg 44%
Saturated fat 0g 8.83g 40%
Sodium 983mg 72mg 40%
Zinc 0.38mg 4.46mg 37%
Vitamin B3 0.82mg 6.66mg 37%
Cholesterol 0mg 97mg 32%
Fats 1.05g 20.94g 31%
Phosphorus 30mg 188mg 23%
Monounsaturated fat 0g 8.82g 22%
Vitamin B2 0.047mg 0.25mg 16%
Choline 11mg 93.7mg 15%
Iron 0.83mg 1.88mg 13%
Vitamin C 11.6mg 0mg 13%
Vitamin B5 0.068mg 0.66mg 12%
Polyunsaturated fat 0g 1.51g 10%
Calories 124kcal 294kcal 9%
Carbs 28.22g 0g 9%
Vitamin B1 0.021mg 0.1mg 7%
Fiber 1.8g 0g 7%
Vitamin E 1.08mg 0.14mg 6%
Manganese 0.148mg 0.022mg 5%
Vitamin B6 0.08mg 0.13mg 4%
Vitamin A 18µg 0µg 2%
Calcium 26mg 17mg 1%
Magnesium 17mg 23mg 1%
Vitamin D 0µg 0.1µg 1%
Copper 0.111mg 0.119mg 1%
Net carbs 26.42g 0g N/A
Vitamin D 0IU 2IU 0%
Potassium 309mg 310mg 0%
Sugar 11.83g 0g N/A
Vitamin K 4.4µg 4.6µg 0%
Folate 17µg 18µg 0%
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
52%
Lamb
Minerals Daily Need Coverage Score
30%
Cocktail sauce
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 911mg)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 8.83g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.