Cocktail sauce vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between cocktail sauce and lemon meringue pie
- Cocktail sauce has more vitamin C, copper, and potassium; however, lemon meringue pie is richer in selenium, vitamin B2, and vitamin B1.
- Cocktail sauce's daily need coverage for sodium is 32% more.
- Cocktail sauce contains 5 times more potassium than lemon meringue pie. Cocktail sauce contains 309mg of potassium, while lemon meringue pie contains 65mg.
- Lemon meringue pie contains less sodium.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +375.4% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +35.7% |
| Contains more ManganeseManganese | +15.6% |
| Contains more IronIron | +20.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -75.4% |
| Contains more SeleniumSelenium | +427.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +251.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +138.9% |
| Contains more Vitamin B1Vitamin B1 | +461.9% |
| Contains more Vitamin B2Vitamin B2 | +238.3% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +214.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 242mg | 32% |
| Polyunsaturated fat | 0g | 3.331g | 22% |
| Fats | 1.05g | 12.9g | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Selenium | 2.2µg | 11.6µg | 17% |
| Monounsaturated fat | 0g | 5.582g | 14% |
| Saturated fat | 0g | 3.185g | 14% |
| Vitamin C | 11.6mg | 3.3mg | 9% |
| Vitamin B2 | 0.047mg | 0.159mg | 9% |
| Calories | 124kcal | 285kcal | 8% |
| Copper | 0.111mg | 0.042mg | 8% |
| Vitamin B1 | 0.021mg | 0.118mg | 8% |
| Fiber | 1.8g | 7% | |
| Potassium | 309mg | 65mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 1.36g | 3.8g | 5% |
| Carbs | 28.22g | 39.1g | 4% |
| Vitamin B6 | 0.08mg | 0.027mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin A | 18µg | 43µg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Vitamin B5 | 0.068mg | 0.214mg | 3% |
| Folate | 17µg | 25µg | 2% |
| Iron | 0.83mg | 1mg | 2% |
| Phosphorus | 30mg | 42mg | 2% |
| Choline | 11mg | 2% | |
| Manganese | 0.148mg | 0.128mg | 1% |
| Zinc | 0.38mg | 0.28mg | 1% |
| Vitamin B3 | 0.82mg | 0.944mg | 1% |
| Calcium | 26mg | 12mg | 1% |
| Net carbs | 26.42g | 39.1g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +51.7% |
| Contains more OtherOther | +311.1% |
| Contains more ProteinProtein | +179.4% |
| Contains more FatsFats | +1128.6% |
| Contains more CarbsCarbs | +38.6% |
