Cocktail sauce vs. Lemongrass — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and lemongrass
- Cocktail sauce has more vitamin C, while lemongrass has more manganese, iron, copper, zinc, folate, potassium, magnesium, and phosphorus.
- Lemongrass covers your daily need for manganese, 221% more than cocktail sauce.
- Cocktail sauce contains 164 times more sodium than lemongrass. While cocktail sauce contains 983mg of sodium, lemongrass contains only 6mg.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +884.3% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +486.8% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3429.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +346.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.5% |
| Contains more Vitamin B2Vitamin B2 | +187.2% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more FolateFolate | +341.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.148mg | 5.224mg | 221% |
| Iron | 0.83mg | 8.17mg | 92% |
| Sodium | 983mg | 6mg | 42% |
| Zinc | 0.38mg | 2.23mg | 17% |
| Copper | 0.111mg | 0.266mg | 17% |
| Folate | 17µg | 75µg | 15% |
| Potassium | 309mg | 723mg | 12% |
| Vitamin C | 11.6mg | 2.6mg | 10% |
| Magnesium | 17mg | 60mg | 10% |
| Phosphorus | 30mg | 101mg | 10% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B2 | 0.047mg | 0.135mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B1 | 0.021mg | 0.065mg | 4% |
| Calcium | 26mg | 65mg | 4% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Vitamin B3 | 0.82mg | 1.101mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0g | 0.119g | 1% |
| Calories | 124kcal | 99kcal | 1% |
| Protein | 1.36g | 1.82g | 1% |
| Carbs | 28.22g | 25.31g | 1% |
| Fats | 1.05g | 0.49g | 1% |
| Polyunsaturated fat | 0g | 0.17g | 1% |
| Net carbs | 26.42g | 25.31g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin B5 | 0.068mg | 0.05mg | 0% |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Monounsaturated fat | 0g | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +11.5% |
| Contains more OtherOther | +105.6% |
| Contains more ProteinProtein | +33.8% |
~equal in
Water
~70.58g
