Cocktail sauce vs. Lentil soup — In-Depth Nutrition Comparison
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How are cocktail sauce and lentil soup different?
- Cocktail sauce is richer in vitamin C, while lentil soup is higher in phosphorus.
- Cocktail sauce covers your daily need for sodium, 20% more than lentil soup.
- Cocktail sauce contains 7 times more vitamin C than lentil soup. Cocktail sauce contains 11.6mg of vitamin C, while lentil soup contains 1.7mg.
- Lentil soup is lower in sodium.
Sauce, cocktail, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +26.7% |
| Contains more ManganeseManganese | +23.3% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more IronIron | +28.9% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +582.4% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 532mg | 20% |
| Vitamin C | 11.6mg | 1.7mg | 11% |
| Carbs | 28.22g | 8.16g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 7% | |
| Phosphorus | 30mg | 74mg | 6% |
| Copper | 0.111mg | 0.07mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 309mg | 144mg | 5% |
| Protein | 1.36g | 3.74g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B1 | 0.021mg | 0.07mg | 4% |
| Selenium | 2.2µg | 0.3µg | 3% |
| Calories | 124kcal | 56kcal | 3% |
| Iron | 0.83mg | 1.07mg | 3% |
| Vitamin B3 | 0.82mg | 0.545mg | 2% |
| Saturated fat | 0g | 0.45g | 2% |
| Choline | 11mg | 2% | |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin B5 | 0.068mg | 0.14mg | 1% |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Folate | 17µg | 20µg | 1% |
| Vitamin B6 | 0.08mg | 0.09mg | 1% |
| Zinc | 0.38mg | 0.3mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Manganese | 0.148mg | 0.12mg | 1% |
| Calcium | 26mg | 17mg | 1% |
| Vitamin A | 18µg | 7µg | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Fats | 1.05g | 1.12g | 0% |
| Net carbs | 26.42g | 8.16g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin B2 | 0.047mg | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +245.8% |
| Contains more OtherOther | +200.8% |
| Contains more ProteinProtein | +175% |
| Contains more WaterWater | +30.6% |
~equal in
Fats
~1.12g
