Cocktail sauce vs. Minestrone — In-Depth Nutrition Comparison
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Differences between cocktail sauce and minestrone
- Cocktail sauce is higher in vitamin C, copper, iron, fiber, and potassium; however, minestrone is richer in vitamin A.
- Cocktail sauce's daily need coverage for sodium is 32% higher.
- Cocktail sauce has 23 times more vitamin C than minestrone. While cocktail sauce has 11.6mg of vitamin C, minestrone has only 0.5mg.
- Minestrone has less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2220% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.1% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 254mg | 32% |
| Vitamin C | 11.6mg | 0.5mg | 12% |
| Carbs | 28.22g | 4.66g | 8% |
| Vitamin E | 1.08mg | 7% | |
| Copper | 0.111mg | 0.051mg | 7% |
| Iron | 0.83mg | 0.38mg | 6% |
| Fiber | 1.8g | 0.4g | 6% |
| Calories | 124kcal | 34kcal | 5% |
| Potassium | 309mg | 130mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Magnesium | 17mg | 3mg | 3% |
| Vitamin B6 | 0.08mg | 0.041mg | 3% |
| Vitamin A | 18µg | 49µg | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Vitamin B3 | 0.82mg | 0.391mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin B2 | 0.047mg | 0.018mg | 2% |
| Folate | 17µg | 15µg | 1% |
| Calcium | 26mg | 14mg | 1% |
| Vitamin B5 | 0.068mg | 0.14mg | 1% |
| Protein | 1.36g | 1.77g | 1% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Saturated fat | 0g | 0.23g | 1% |
| Phosphorus | 30mg | 23mg | 1% |
| Zinc | 0.38mg | 0.31mg | 1% |
| Fats | 1.05g | 1.04g | 0% |
| Net carbs | 26.42g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 11.83g | N/A | |
| Manganese | 0.148mg | 0.152mg | 0% |
| Vitamin B1 | 0.021mg | 0.022mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +505.6% |
| Contains more OtherOther | +208.3% |
| Contains more ProteinProtein | +30.1% |
| Contains more WaterWater | +39.1% |
~equal in
Fats
~1.04g
