Cocktail sauce vs. Mulberry — In-Depth Nutrition Comparison
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Differences between cocktail sauce and mulberries
- Cocktail sauce is higher in vitamin A and copper; however, mulberries are richer in vitamin C and iron.
- Cocktail sauce's daily need coverage for sodium is 42% higher.
- Cocktail sauce has 14 times more vitamin A than mulberries. While cocktail sauce has 359IU of vitamin A, mulberries have only 25IU.
- Mulberries have less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +216.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +122.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +213.8% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B2Vitamin B2 | +114.9% |
| Contains more Vitamin KVitamin K | +77.3% |
| Contains more CholineCholine | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 10mg | 42% |
| Vitamin C | 11.6mg | 36.4mg | 28% |
| Iron | 0.83mg | 1.85mg | 13% |
| Manganese | 0.148mg | 6% | |
| Carbs | 28.22g | 9.8g | 6% |
| Copper | 0.111mg | 0.06mg | 6% |
| Vitamin B2 | 0.047mg | 0.101mg | 4% |
| Calories | 124kcal | 43kcal | 4% |
| Potassium | 309mg | 194mg | 3% |
| Vitamin K | 4.4µg | 7.8µg | 3% |
| Folate | 17µg | 6µg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Zinc | 0.38mg | 0.12mg | 2% |
| Polyunsaturated fat | 0g | 0.207g | 1% |
| Vitamin B1 | 0.021mg | 0.029mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.82mg | 0.62mg | 1% |
| Fats | 1.05g | 0.39g | 1% |
| Calcium | 26mg | 39mg | 1% |
| Vitamin E | 1.08mg | 0.87mg | 1% |
| Phosphorus | 30mg | 38mg | 1% |
| Protein | 1.36g | 1.44g | 0% |
| Net carbs | 26.42g | 8.1g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 11.83g | 8.1g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Choline | 11mg | 12.3mg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more FatsFats | +169.2% |
| Contains more CarbsCarbs | +188% |
| Contains more OtherOther | +436.2% |
| Contains more WaterWater | +33.5% |
~equal in
Protein
~1.44g
