Cocktail sauce vs. Shiitake — In-Depth Nutrition Comparison
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How are cocktail sauce and shiitake different?
- Cocktail sauce is higher in iron; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and zinc.
- Daily need coverage for sodium for cocktail sauce is 42% higher.
- Cocktail sauce contains 2 times more iron than shiitake. While cocktail sauce contains 0.83mg of iron, shiitake contains only 0.41mg.
- Shiitake has less sodium.
Sauce, cocktail, ready-to-serve and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +102.4% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +171.1% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +55.4% |
| Contains more SeleniumSelenium | +159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +361.7% |
| Contains more Vitamin B3Vitamin B3 | +372.8% |
| Contains more Vitamin B5Vitamin B5 | +2105.9% |
| Contains more Vitamin B6Vitamin B6 | +266.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 9mg | 42% |
| Vitamin B5 | 0.068mg | 1.5mg | 29% |
| Vitamin B3 | 0.82mg | 3.877mg | 19% |
| Vitamin B6 | 0.08mg | 0.293mg | 16% |
| Vitamin B2 | 0.047mg | 0.217mg | 13% |
| Vitamin C | 11.6mg | 13% | |
| Phosphorus | 30mg | 112mg | 12% |
| Carbs | 28.22g | 6.79g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Selenium | 2.2µg | 5.7µg | 6% |
| Zinc | 0.38mg | 1.03mg | 6% |
| Calories | 124kcal | 34kcal | 5% |
| Iron | 0.83mg | 0.41mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Manganese | 0.148mg | 0.23mg | 4% |
| Fiber | 1.8g | 2.5g | 3% |
| Copper | 0.111mg | 0.142mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 1.36g | 2.24g | 2% |
| Calcium | 26mg | 2mg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 17µg | 13µg | 1% |
| Fats | 1.05g | 0.49g | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin B1 | 0.021mg | 0.015mg | 1% |
| Net carbs | 26.42g | 4.29g | N/A |
| Potassium | 309mg | 304mg | 0% |
| Sugar | 11.83g | 2.38g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +315.6% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +64.7% |
| Contains more WaterWater | +36.7% |
