Cocktail sauce vs. Scallion — In-Depth Nutrition Comparison
Compare
Important differences between cocktail sauce and scallion
- Scallion has more vitamin K, vitamin A, folate, iron, and vitamin C than cocktail sauce.
- Scallion's daily need coverage for vitamin K is 169% more.
- Cocktail sauce contains 61 times more sodium than scallion. Cocktail sauce contains 983mg of sodium, while scallion contains 16mg.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains more CopperCopper | +33.7% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +176.9% |
| Contains more IronIron | +78.3% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more CholineCholine | +93% |
| Contains more Vitamin CVitamin C | +62.1% |
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +161.9% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more Vitamin KVitamin K | +4604.5% |
| Contains more FolateFolate | +276.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more FatsFats | +452.6% |
| Contains more CarbsCarbs | +284.5% |
| Contains more OtherOther | +356.8% |
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +36.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 4.4µg | 207µg | 169% |
| Sodium | 983mg | 16mg | 42% |
| Folate | 17µg | 64µg | 12% |
| Vitamin C | 11.6mg | 18.8mg | 8% |
| Iron | 0.83mg | 1.48mg | 8% |
| Carbs | 28.22g | 7.34g | 7% |
| Calories | 124kcal | 32kcal | 5% |
| Calcium | 26mg | 72mg | 5% |
| Vitamin E | 1.08mg | 0.55mg | 4% |
| Vitamin A | 18µg | 50µg | 4% |
| Vitamin B2 | 0.047mg | 0.08mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B1 | 0.021mg | 0.055mg | 3% |
| Copper | 0.111mg | 0.083mg | 3% |
| Fiber | 1.8g | 2.6g | 3% |
| Vitamin B3 | 0.82mg | 0.525mg | 2% |
| Fats | 1.05g | 0.19g | 1% |
| Phosphorus | 30mg | 37mg | 1% |
| Manganese | 0.148mg | 0.16mg | 1% |
| Potassium | 309mg | 276mg | 1% |
| Protein | 1.36g | 1.83g | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Choline | 11mg | 5.7mg | 1% |
| Vitamin B6 | 0.08mg | 0.061mg | 1% |
| Net carbs | 26.42g | 4.74g | N/A |
| Sugar | 11.83g | 2.33g | N/A |
| Zinc | 0.38mg | 0.39mg | 0% |
| Vitamin B5 | 0.068mg | 0.075mg | 0% |
| Saturated fat | 0g | 0.032g | 0% |
| Monounsaturated fat | 0g | 0.027g | 0% |
| Polyunsaturated fat | 0g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
55%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Scallion contains less Sodium (difference - 967mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.