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  6. Cocktail sauce vs. Passion fruit

Cocktail sauce vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between Cocktail sauce and Passion fruit

  • Cocktail sauce has more Vitamin E , however, Passion fruit is richer in Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, and Vitamin A RAE.
  • Cocktail sauce's daily need coverage for Sodium is 42% more.
  • Cocktail sauce contains 54 times more Vitamin E than Passion fruit. Cocktail sauce contains 1.08mg of Vitamin E , while Passion fruit contains 0.02mg.
  • Passion fruit contains less Sodium.

The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Passion-fruit, (granadilla), purple, raw.

Infographic

Cocktail sauce vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
5
:
5
Passion fruit
Passion fruit
Contains more Calcium +116.7%
Contains more Zinc +280%
Contains more Copper +29.1%
Contains more Selenium +266.7%
Contains more Iron +92.8%
Contains more Magnesium +70.6%
Contains more Phosphorus +126.7%
Contains more Potassium +12.6%
Contains less Sodium -97.2%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +116.7%
Contains more Zinc +280%
Contains more Copper +29.1%
Contains more Selenium +266.7%
Contains more Iron +92.8%
Contains more Magnesium +70.6%
Contains more Phosphorus +126.7%
Contains more Potassium +12.6%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
5
:
5
Passion fruit
Passion fruit
Contains more Vitamin E +5300%
Contains more Vitamin B1 +∞%
Contains more Folate +21.4%
Contains more Vitamin K +528.6%
Contains more Vitamin A +254.3%
Contains more Vitamin C +158.6%
Contains more Vitamin B2 +176.6%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B6 +25%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +5300%
Contains more Vitamin B1 +∞%
Contains more Folate +21.4%
Contains more Vitamin K +528.6%
Contains more Vitamin A +254.3%
Contains more Vitamin C +158.6%
Contains more Vitamin B2 +176.6%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
3
:
2
Passion fruit
Passion fruit
Contains more Fats +50%
Contains more Carbs +20.7%
Contains more Other +368.4%
Contains more Protein +61.8%
Contains more Water +11.1%
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Fats +50%
Contains more Carbs +20.7%
Contains more Other +368.4%
Contains more Protein +61.8%
Contains more Water +11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Passion fruit Opinion
Net carbs 26.42g 12.98g Cocktail sauce
Protein 1.36g 2.2g Passion fruit
Fats 1.05g 0.7g Cocktail sauce
Carbs 28.22g 23.38g Cocktail sauce
Calories 124kcal 97kcal Cocktail sauce
Sugar 11.83g 11.2g Passion fruit
Fiber 1.8g 10.4g Passion fruit
Calcium 26mg 12mg Cocktail sauce
Iron 0.83mg 1.6mg Passion fruit
Magnesium 17mg 29mg Passion fruit
Phosphorus 30mg 68mg Passion fruit
Potassium 309mg 348mg Passion fruit
Sodium 983mg 28mg Passion fruit
Zinc 0.38mg 0.1mg Cocktail sauce
Copper 0.111mg 0.086mg Cocktail sauce
Manganese 0.148mg Cocktail sauce
Selenium 2.2µg 0.6µg Cocktail sauce
Vitamin A 359IU 1272IU Passion fruit
Vitamin A RAE 18µg 64µg Passion fruit
Vitamin E 1.08mg 0.02mg Cocktail sauce
Vitamin C 11.6mg 30mg Passion fruit
Vitamin B1 0.021mg 0mg Cocktail sauce
Vitamin B2 0.047mg 0.13mg Passion fruit
Vitamin B3 0.82mg 1.5mg Passion fruit
Vitamin B5 0.068mg Cocktail sauce
Vitamin B6 0.08mg 0.1mg Passion fruit
Folate 17µg 14µg Cocktail sauce
Vitamin K 4.4µg 0.7µg Cocktail sauce
Saturated Fat 0g 0.059g Cocktail sauce
Monounsaturated Fat 0g 0.086g Passion fruit
Polyunsaturated fat 0g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
23%
Passion fruit
Minerals Daily Need Coverage Score
30%
Cocktail sauce
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 955mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 16)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.