Cocktail sauce vs. Peach — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and peach?
- Cocktail sauce is richer than peach in iron and vitamin C.
- Cocktail sauce's daily need coverage for sodium is 43% more.
- Cocktail sauce has 3 times more iron than peach. While cocktail sauce has 0.83mg of iron, peach has only 0.25mg.
- The amount of sodium in peach is lower.
We used Sauce, cocktail, ready-to-serve and Peaches, yellow, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +142.6% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75.8% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +47.9% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +80.3% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 0mg | 43% |
| Iron | 0.83mg | 0.25mg | 7% |
| Vitamin C | 11.6mg | 6.6mg | 6% |
| Carbs | 28.22g | 9.54g | 6% |
| Copper | 0.111mg | 0.068mg | 5% |
| Calories | 124kcal | 39kcal | 4% |
| Vitamin B6 | 0.08mg | 0.025mg | 4% |
| Potassium | 309mg | 190mg | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Manganese | 0.148mg | 0.061mg | 4% |
| Folate | 17µg | 4µg | 3% |
| Vitamin K | 4.4µg | 2.6µg | 2% |
| Vitamin B5 | 0.068mg | 0.153mg | 2% |
| Vitamin E | 1.08mg | 0.73mg | 2% |
| Fructose | 1.53g | 2% | |
| Calcium | 26mg | 6mg | 2% |
| Zinc | 0.38mg | 0.17mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Phosphorus | 30mg | 20mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Protein | 1.36g | 0.91g | 1% |
| Vitamin B2 | 0.047mg | 0.031mg | 1% |
| Polyunsaturated fat | 0g | 0.086g | 1% |
| Fats | 1.05g | 0.25g | 1% |
| Choline | 11mg | 6.1mg | 1% |
| Net carbs | 26.42g | 8.04g | N/A |
| Sugar | 11.83g | 8.39g | N/A |
| Vitamin A | 18µg | 16µg | 0% |
| Vitamin B1 | 0.021mg | 0.024mg | 0% |
| Vitamin B3 | 0.82mg | 0.806mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +195.8% |
| Contains more OtherOther | +760.5% |
| Contains more WaterWater | +35.3% |
