Cocktail sauce vs. Pilaf — In-Depth Nutrition Comparison
Compare
Summary of differences between cocktail sauce and pilaf
- The amount of selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, protein, iron, phosphorus, and carbs in pilaf is higher than in cocktail sauce.
- Pilaf covers your daily need for selenium 55% more than cocktail sauce.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +64.4% |
| Contains less SodiumSodium | -24.6% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +219.2% |
| Contains more IronIron | +194% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +165.8% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more ManganeseManganese | +495.9% |
| Contains more SeleniumSelenium | +1372.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +182.9% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more Vitamin B1Vitamin B1 | +2771.4% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B3Vitamin B3 | +647.2% |
| Contains more Vitamin B5Vitamin B5 | +951.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1147.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 32.4µg | 55% |
| Vitamin B1 | 0.021mg | 0.603mg | 49% |
| Folate | 17µg | 212µg | 49% |
| Vitamin B3 | 0.82mg | 6.127mg | 33% |
| Manganese | 0.148mg | 0.882mg | 32% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.08mg | 0.4mg | 25% |
| Iron | 0.83mg | 2.44mg | 20% |
| Protein | 1.36g | 10.42g | 18% |
| Phosphorus | 30mg | 154mg | 18% |
| Carbs | 28.22g | 76.31g | 16% |
| Sodium | 983mg | 1303mg | 14% |
| Vitamin B5 | 0.068mg | 0.715mg | 13% |
| Calories | 124kcal | 359kcal | 12% |
| Vitamin C | 11.6mg | 4.1mg | 8% |
| Vitamin E | 1.08mg | 0.04mg | 7% |
| Calcium | 26mg | 83mg | 6% |
| Copper | 0.111mg | 0.166mg | 6% |
| Zinc | 0.38mg | 1.01mg | 6% |
| Magnesium | 17mg | 32mg | 4% |
| Potassium | 309mg | 188mg | 4% |
| Vitamin B2 | 0.047mg | 0.087mg | 3% |
| Vitamin K | 4.4µg | 0.5µg | 3% |
| Polyunsaturated fat | 0g | 0.377g | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin A | 18µg | 4µg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 11mg | 17.5mg | 1% |
| Saturated fat | 0g | 0.307g | 1% |
| Monounsaturated fat | 0g | 0.373g | 1% |
| Protein per 100 calories | 1.1g | 2.9g | N/A |
| Calories per 10 g protein | 912kcal | 345kcal | N/A |
| Weight per 100 calories | 81g | 28g | N/A |
| Fats | 1.05g | 1.37g | 0% |
| Net carbs | 26.42g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 11.83g | 1.53g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +716.8% |
| Contains more ProteinProtein | +666.2% |
| Contains more FatsFats | +30.5% |
| Contains more CarbsCarbs | +170.4% |
