Cocktail sauce vs. Prunes — In-Depth Nutrition Comparison
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Important differences between cocktail sauce and prunes
- Cocktail sauce has more vitamin C; however, prunes are richer in vitamin K, fiber, copper, potassium, vitamin B2, vitamin B6, vitamin A, and vitamin B5.
- Prunes' daily need coverage for vitamin K is 46% more.
- Cocktail sauce contains 492 times more sodium than prunes. Cocktail sauce contains 983mg of sodium, while prunes contain 2mg.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more CalciumCalcium | +65.4% |
| Contains more PotassiumPotassium | +136.9% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +153.2% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +102% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1833.3% |
| Contains more Vitamin EVitamin E | +151.2% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +295.7% |
| Contains more Vitamin B3Vitamin B3 | +129.5% |
| Contains more Vitamin B5Vitamin B5 | +520.6% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
| Contains more Vitamin KVitamin K | +1252.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.4µg | 59.5µg | 46% |
| Sodium | 983mg | 2mg | 43% |
| Fiber | 1.8g | 7.1g | 21% |
| Copper | 0.111mg | 0.281mg | 19% |
| Fructose | 12.45g | 16% | |
| Vitamin C | 11.6mg | 0.6mg | 12% |
| Carbs | 28.22g | 63.88g | 12% |
| Potassium | 309mg | 732mg | 12% |
| Vitamin B2 | 0.047mg | 0.186mg | 11% |
| Vitamin B6 | 0.08mg | 0.205mg | 10% |
| Vitamin B5 | 0.068mg | 0.422mg | 7% |
| Vitamin B3 | 0.82mg | 1.882mg | 7% |
| Manganese | 0.148mg | 0.299mg | 7% |
| Phosphorus | 30mg | 69mg | 6% |
| Calories | 124kcal | 240kcal | 6% |
| Magnesium | 17mg | 41mg | 6% |
| Vitamin E | 1.08mg | 0.43mg | 4% |
| Vitamin B1 | 0.021mg | 0.051mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Selenium | 2.2µg | 0.3µg | 3% |
| Calcium | 26mg | 43mg | 2% |
| Starch | 5.11g | 2% | |
| Protein | 1.36g | 2.18g | 2% |
| Vitamin A | 18µg | 39µg | 2% |
| Iron | 0.83mg | 0.93mg | 1% |
| Fats | 1.05g | 0.38g | 1% |
| Zinc | 0.38mg | 0.44mg | 1% |
| Net carbs | 26.42g | 56.78g | N/A |
| Sugar | 11.83g | 38.13g | N/A |
| Choline | 11mg | 10.1mg | 0% |
| Saturated fat | 0g | 0.088g | 0% |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Polyunsaturated fat | 0g | 0.062g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more FatsFats | +176.3% |
| Contains more WaterWater | +112.4% |
| Contains more OtherOther | +40.2% |
| Contains more ProteinProtein | +60.3% |
| Contains more CarbsCarbs | +126.4% |
