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Cocktail sauce vs. Pork — In-Depth Nutrition Comparison

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Summary of differences between cocktail sauce and pork

  • The amount of selenium, vitamin B1, phosphorus, vitamin B6, vitamin B12, vitamin B3, and vitamin B2 in pork is higher than in cocktail sauce.
  • Pork covers your daily need for selenium, 78% more than cocktail sauce.
  • Cocktail sauce contains 16 times more sodium than pork. While cocktail sauce contains 983mg of sodium, pork contains only 62mg.

These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Cocktail sauce vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +36.8%
Contains more CopperCopper +52.1%
Contains more ManganeseManganese +1544.4%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +36.9%
Contains more ZincZinc +528.9%
Contains more PhosphorusPhosphorus +720%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +1959.1%
~equal in Iron ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +1833.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +272.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4076.2%
Contains more Vitamin B2Vitamin B2 +583%
Contains more Vitamin B3Vitamin B3 +514.3%
Contains more Vitamin B5Vitamin B5 +926.5%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +753.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
Contains more OtherOther +315.7%
Contains more ProteinProtein +1908.8%
Contains more FatsFats +1225.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Pork DV% diff.
Selenium 2.2µg 45.3µg 78%
Vitamin B1 0.021mg 0.877mg 71%
Protein 1.36g 27.32g 52%
Sodium 983mg 62mg 40%
Phosphorus 30mg 246mg 31%
Vitamin B6 0.08mg 0.464mg 30%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 0mg 80mg 27%
Vitamin B3 0.82mg 5.037mg 26%
Saturated fat 0g 5.23g 24%
Vitamin B2 0.047mg 0.321mg 21%
Fats 1.05g 13.92g 20%
Zinc 0.38mg 2.39mg 18%
Monounsaturated fat 0g 6.19g 15%
Choline 11mg 93.9mg 15%
Vitamin B5 0.068mg 0.698mg 13%
Vitamin C 11.6mg 0.6mg 12%
Carbs 28.22g 0g 9%
Polyunsaturated fat 0g 1.2g 8%
Vitamin D 0IU 53IU 7%
Fiber 1.8g 0g 7%
Vitamin D 0µg 1.3µg 7%
Calories 124kcal 242kcal 6%
Manganese 0.148mg 0.009mg 6%
Vitamin E 1.08mg 0.29mg 5%
Vitamin K 4.4µg 0µg 4%
Copper 0.111mg 0.073mg 4%
Potassium 309mg 423mg 3%
Folate 17µg 5µg 3%
Magnesium 17mg 28mg 3%
Vitamin A 18µg 2µg 2%
Iron 0.83mg 0.87mg 1%
Calcium 26mg 19mg 1%
Net carbs 26.42g 0g N/A
Sugar 11.83g 0g N/A
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
54%
Pork
Minerals Daily Need Coverage Score
30%
Cocktail sauce
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 921mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 5.23g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.