Cocktail sauce vs. Pork — In-Depth Nutrition Comparison
Compare
Summary of differences between cocktail sauce and pork
- The amount of selenium, vitamin B1, phosphorus, vitamin B6, vitamin B12, vitamin B3, and vitamin B2 in pork is higher than in cocktail sauce.
- Pork covers your daily need for selenium, 78% more than cocktail sauce.
- Cocktail sauce contains 16 times more sodium than pork. While cocktail sauce contains 983mg of sodium, pork contains only 62mg.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.8% |
| Contains more CopperCopper | +52.1% |
| Contains more ManganeseManganese | +1544.4% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more ZincZinc | +528.9% |
| Contains more PhosphorusPhosphorus | +720% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +1959.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1833.3% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +272.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4076.2% |
| Contains more Vitamin B2Vitamin B2 | +583% |
| Contains more Vitamin B3Vitamin B3 | +514.3% |
| Contains more Vitamin B5Vitamin B5 | +926.5% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +753.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 45.3µg | 78% |
| Vitamin B1 | 0.021mg | 0.877mg | 71% |
| Protein | 1.36g | 27.32g | 52% |
| Sodium | 983mg | 62mg | 40% |
| Phosphorus | 30mg | 246mg | 31% |
| Vitamin B6 | 0.08mg | 0.464mg | 30% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 0.82mg | 5.037mg | 26% |
| Saturated fat | 0g | 5.23g | 24% |
| Vitamin B2 | 0.047mg | 0.321mg | 21% |
| Fats | 1.05g | 13.92g | 20% |
| Zinc | 0.38mg | 2.39mg | 18% |
| Monounsaturated fat | 0g | 6.19g | 15% |
| Choline | 11mg | 93.9mg | 15% |
| Vitamin B5 | 0.068mg | 0.698mg | 13% |
| Vitamin C | 11.6mg | 0.6mg | 12% |
| Carbs | 28.22g | 0g | 9% |
| Polyunsaturated fat | 0g | 1.2g | 8% |
| Vitamin D | 0IU | 53IU | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calories | 124kcal | 242kcal | 6% |
| Manganese | 0.148mg | 0.009mg | 6% |
| Vitamin E | 1.08mg | 0.29mg | 5% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Copper | 0.111mg | 0.073mg | 4% |
| Potassium | 309mg | 423mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Vitamin A | 18µg | 2µg | 2% |
| Iron | 0.83mg | 0.87mg | 1% |
| Calcium | 26mg | 19mg | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 11.83g | 0g | N/A |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +315.7% |
| Contains more ProteinProtein | +1908.8% |
| Contains more FatsFats | +1225.7% |
