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  6. Cocktail sauce vs. Pound cake

Cocktail sauce vs. Pound cake — In-Depth Nutrition Comparison

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Differences between cocktail sauce and pound cake

  • Cocktail sauce is higher in vitamin C; however, pound cake is richer in phosphorus, vitamin B2, vitamin B12, vitamin B1, choline, and vitamin B5.
  • Cocktail sauce's daily need coverage for sodium is 26% higher.
  • Pound cake has less sodium.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Cocktail sauce vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +107.4%
Contains more CopperCopper +164.3%
Contains more ManganeseManganese +34.5%
Contains more CalciumCalcium +80.8%
Contains more IronIron +78.3%
Contains more ZincZinc +13.2%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -61.6%
Contains more SeleniumSelenium +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.2%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +158.8%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +723.8%
Contains more Vitamin B2Vitamin B2 +429.8%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B5Vitamin B5 +613.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +147.1%
Contains more CholineCholine +496.4%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Pound cake DV% diff.
Sodium 983mg 377mg 26%
Polyunsaturated fat 0g 3.419g 23%
Cholesterol 0mg 66mg 22%
Saturated fat 0g 4.811g 22%
Fats 1.05g 13.96g 20%
Phosphorus 30mg 140mg 16%
Vitamin B2 0.047mg 0.249mg 16%
Threonine 153mg 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin C 11.6mg 0mg 13%
Vitamin B1 0.021mg 0.173mg 13%
Calories 124kcal 353kcal 11%
Choline 11mg 65.6mg 10%
Monounsaturated fat 0g 3.02g 8%
Vitamin B5 0.068mg 0.485mg 8%
Iron 0.83mg 1.48mg 8%
Carbs 28.22g 53.64g 8%
Copper 0.111mg 0.042mg 8%
Protein 1.36g 5g 7%
Starch 17.36g 7%
Vitamin A 18µg 70µg 6%
Folate 17µg 42µg 6%
Selenium 2.2µg 5µg 5%
Vitamin B3 0.82mg 1.615mg 5%
Fiber 1.8g 0.6g 5%
Potassium 309mg 149mg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Vitamin E 1.08mg 0.65mg 3%
Vitamin B6 0.08mg 0.036mg 3%
Manganese 0.148mg 0.11mg 2%
Vitamin K 4.4µg 1.7µg 2%
Calcium 26mg 47mg 2%
Magnesium 17mg 8mg 2%
Net carbs 26.42g 53.04g N/A
Sugar 11.83g 33.36g N/A
Zinc 0.38mg 0.43mg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +153.8%
Contains more OtherOther +141.8%
Contains more ProteinProtein +267.6%
Contains more FatsFats +1229.5%
Contains more CarbsCarbs +90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.