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Cocktail sauce vs. Mangosteen — In-Depth Nutrition Comparison

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How are cocktail sauce and mangosteen different?

  • Cocktail sauce is higher than mangosteen in vitamin C, potassium, iron, and vitamin A.
  • Cocktail sauce covers your daily need for sodium, 42% more than mangosteen.
  • Cocktail sauce contains 10 times more vitamin A than mangosteen. Cocktail sauce contains 359IU of vitamin A, while mangosteen contains 35IU.
  • Mangosteen is lower in sodium.

Sauce, cocktail, ready-to-serve and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Cocktail sauce vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +543.8%
Contains more IronIron +176.7%
Contains more CopperCopper +60.9%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +45.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +186.7%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more FolateFolate +82.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +231.7%
Contains more FatsFats +81%
Contains more CarbsCarbs +57.6%
Contains more OtherOther +2212.5%
Contains more WaterWater +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Mangosteen DV% diff.
Sodium 983mg 7mg 42%
Vitamin C 11.6mg 2.9mg 10%
Potassium 309mg 48mg 8%
Iron 0.83mg 0.3mg 7%
Vitamin E 1.08mg 7%
Vitamin B6 0.08mg 0.018mg 5%
Copper 0.111mg 0.069mg 5%
Folate 17µg 31µg 4%
Vitamin K 4.4µg 4%
Selenium 2.2µg 4%
Calories 124kcal 73kcal 3%
Vitamin B3 0.82mg 0.286mg 3%
Vitamin B1 0.021mg 0.054mg 3%
Phosphorus 30mg 8mg 3%
Carbs 28.22g 17.91g 3%
Protein 1.36g 0.41g 2%
Zinc 0.38mg 0.21mg 2%
Vitamin A 18µg 2µg 2%
Manganese 0.148mg 0.102mg 2%
Choline 11mg 2%
Calcium 26mg 12mg 1%
Vitamin B2 0.047mg 0.054mg 1%
Magnesium 17mg 13mg 1%
Vitamin B5 0.068mg 0.032mg 1%
Fats 1.05g 0.58g 1%
Net carbs 26.42g 16.11g N/A
Sugar 11.83g N/A
Fiber 1.8g 1.8g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
5%
Mangosteen
Minerals Daily Need Coverage Score
30%
Cocktail sauce
7%
Mangosteen

Comparison summary

Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 976mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 58)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $5)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.