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Cocktail sauce vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between cocktail sauce and pâté?

  • Cocktail sauce has less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, phosphorus, and vitamin B5 than pâté.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.

We used Sauce, cocktail, ready-to-serve and Pate, liver, not specified, canned types in this comparison.

Infographic

Cocktail sauce vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +123.9%
Contains more ManganeseManganese +23.3%
Contains more CalciumCalcium +169.2%
Contains more IronIron +562.7%
Contains more CopperCopper +260.4%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -29.1%
Contains more SeleniumSelenium +1790.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5405.6%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +1176.6%
Contains more Vitamin B3Vitamin B3 +302.4%
Contains more Vitamin B5Vitamin B5 +1664.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +252.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1781.3%
Contains more WaterWater +21.8%
Contains more OtherOther +54.2%
Contains more ProteinProtein +944.1%
Contains more FatsFats +2566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 18µg 991µg 108%
Cholesterol 0mg 255mg 85%
Selenium 2.2µg 41.6µg 72%
Iron 0.83mg 5.5mg 58%
Saturated fat 0g 9.57g 44%
Vitamin B2 0.047mg 0.6mg 43%
Fats 1.05g 28g 41%
Copper 0.111mg 0.4mg 32%
Monounsaturated fat 0g 12.36g 31%
Protein 1.36g 14.2g 26%
Phosphorus 30mg 200mg 24%
Vitamin B5 0.068mg 1.2mg 23%
Zinc 0.38mg 2.85mg 22%
Polyunsaturated fat 0g 3.16g 21%
Vitamin B3 0.82mg 3.3mg 16%
Sodium 983mg 697mg 12%
Folate 17µg 60µg 11%
Vitamin C 11.6mg 2mg 11%
Calories 124kcal 319kcal 10%
Carbs 28.22g 1.5g 9%
Vitamin E 1.08mg 7%
Fiber 1.8g 0g 7%
Potassium 309mg 138mg 5%
Calcium 26mg 70mg 4%
Vitamin K 4.4µg 4%
Choline 11mg 2%
Vitamin B6 0.08mg 0.06mg 2%
Vitamin B1 0.021mg 0.03mg 1%
Manganese 0.148mg 0.12mg 1%
Magnesium 17mg 13mg 1%
Net carbs 26.42g 1.5g N/A
Sugar 11.83g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
83%
Pâté
Minerals Daily Need Coverage Score
30%
Cocktail sauce
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 286mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 9.57g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.