Cocktail sauce vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and raspberries
- Cocktail sauce has more vitamin A, while raspberries have more manganese, fiber, vitamin C, and vitamin B5.
- Cocktail sauce covers your daily need for sodium, 43% more than raspberries.
- Cocktail sauce contains 11 times more vitamin A than raspberries. While cocktail sauce contains 359IU of vitamin A, raspberries contain only 33IU.
- The amount of sodium in raspberries is lower.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +23.3% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +352.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin CVitamin C | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +383.8% |
| Contains more Vitamin KVitamin K | +77.3% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +136.3% |
| Contains more OtherOther | +704.3% |
| Contains more WaterWater | +30.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 983mg | 1mg | 43% |
| Manganese | 0.148mg | 0.67mg | 23% |
| Fiber | 1.8g | 6.5g | 19% |
| Vitamin C | 11.6mg | 26.2mg | 16% |
| Carbs | 28.22g | 11.94g | 5% |
| Vitamin B5 | 0.068mg | 0.329mg | 5% |
| Potassium | 309mg | 151mg | 5% |
| Calories | 124kcal | 52kcal | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Polyunsaturated fat | 0g | 0.375g | 3% |
| Vitamin K | 4.4µg | 7.8µg | 3% |
| Fructose | 2.35g | 3% | |
| Copper | 0.111mg | 0.09mg | 2% |
| Iron | 0.83mg | 0.69mg | 2% |
| Vitamin B6 | 0.08mg | 0.055mg | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Vitamin E | 1.08mg | 0.87mg | 1% |
| Vitamin B1 | 0.021mg | 0.032mg | 1% |
| Vitamin B2 | 0.047mg | 0.038mg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Folate | 17µg | 21µg | 1% |
| Fats | 1.05g | 0.65g | 1% |
| Vitamin B3 | 0.82mg | 0.598mg | 1% |
| Protein | 1.36g | 1.2g | 0% |
| Net carbs | 26.42g | 5.44g | N/A |
| Calcium | 26mg | 25mg | 0% |
| Sugar | 11.83g | 4.42g | N/A |
| Zinc | 0.38mg | 0.42mg | 0% |
| Phosphorus | 30mg | 29mg | 0% |
| Choline | 11mg | 12.3mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 7.41g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 982mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 26)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.7)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.