Cocktail sauce vs. Sauerkraut — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and sauerkraut
- Cocktail sauce has more vitamin A and vitamin E; however, sauerkraut is richer in iron and vitamin K.
- Cocktail sauce covers your daily sodium needs 14% more than sauerkraut.
- Sauerkraut has 20 times less vitamin A than cocktail sauce. Cocktail sauce has 359IU of vitamin A, while sauerkraut has 18IU.
- Sauerkraut contains less sugar.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Sauerkraut, canned, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +77.1% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +473.4% |
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin KVitamin K | +195.5% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 661mg | 14% |
| Carbs | 28.22g | 4.28g | 8% |
| Iron | 0.83mg | 1.47mg | 8% |
| Vitamin K | 4.4µg | 13µg | 7% |
| Vitamin E | 1.08mg | 0.14mg | 6% |
| Calories | 124kcal | 19kcal | 5% |
| Potassium | 309mg | 170mg | 4% |
| Vitamin B6 | 0.08mg | 0.13mg | 4% |
| Vitamin B3 | 0.82mg | 0.143mg | 4% |
| Fiber | 1.8g | 2.9g | 4% |
| Vitamin C | 11.6mg | 14.7mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Zinc | 0.38mg | 0.19mg | 2% |
| Vitamin B2 | 0.047mg | 0.022mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Copper | 0.111mg | 0.096mg | 2% |
| Folate | 17µg | 24µg | 2% |
| Phosphorus | 30mg | 20mg | 1% |
| Fats | 1.05g | 0.14g | 1% |
| Protein | 1.36g | 0.91g | 1% |
| Vitamin B5 | 0.068mg | 0.093mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Net carbs | 26.42g | 1.38g | N/A |
| Calcium | 26mg | 30mg | 0% |
| Sugar | 11.83g | 1.78g | N/A |
| Manganese | 0.148mg | 0.151mg | 0% |
| Vitamin B1 | 0.021mg | 0.021mg | 0% |
| Choline | 11mg | 10.4mg | 0% |
| Saturated fat | 0g | 0.034g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.067g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +559.3% |
| Contains more OtherOther | +72.1% |
| Contains more WaterWater | +40.9% |
